This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
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Contact path
Verified email
Booking probability
27%
Guest openness
Selective
Sign up to generate a grounded pitch for The Running Jackal.
Signup to Generate a PitchThis channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too.
Recent episodes include "Feng Shui" (31 October 2026, 16 minutes), "Churchill Drive (mostly pavement)" (25 October 2026, 28 minutes), and "Queensbury Avenue and King's Pond" (18 October 2026, 19 minutes).
The Running Jackal publishes roughly weekly, with episodes averaging 21 minutes.
Booking probability for The Running Jackal is 27%, and the host is rated Selective on guests. The Running Jackal requires a Pod Score of 80 or higher. The Running Jackal's contact route on record: verified email.
The Running Jackal is a comedy podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Running Jackal
Carlos takes us on a run/walk along the Lochside–Galloping Goose Connector, heading towards Hamilton's Hops and Grape to pick up malt extract and a new cheesecloth sock for his home brewing and tofu-making activities...
The Running Jackal
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
The Running Jackal
This Sunday, I headed to the Cedar Hill golf course for a seven-kilometre outing, combining the Chip Trail with a few hills, some downhill running, and plenty of duck-watching at King’s Pond. I shared the good news that...
The Running Jackal
On a Sunday morning when thousands of runners were taking part in the Royal Victoria Marathon, I headed off alone to explore Mount Doug’s Powerlines, Whittaker, Mercer and Todd trails. Having abandoned Samantha and her...
The Running Jackal
I set out on my Sunday run with a five-mile target, deliberately leaving GPS, Samantha, and most of the usual data collection behind as I concentrated instead on storytelling and simply enjoying the run. My plan was to...
The Running Jackal
R & R remix Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
The Running Jackal
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
The Running Jackal
On a quiet Friday morning in the French countryside, the Running Jackal heads out along the Chemin de Pompe, enjoying some unusually flat roads and a little freedom from the hills around Cordes-sur-Ciel. Along the way...
The Running Jackal
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
The Running Jackal
A little Running Jackal time travel today, back to one of my historic Sidney runs with Derek during the COVID era. Derek was coming back after a couple of months off, so we took it steady, talked about getting him back...
The Running Jackal
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .
The Running Jackal
The Running Jackal hits the Rake and Radish farm stand at the back of Mount Douglas, scores some basil, beans and pickling cukes, and heads for the hills. Through Upper Whittaker and toward the saddle, the trail gets...
The Running Jackal
I headed out to the golf course to make a guerrilla video podcast, but naturally I forgot the Sony and ended up doing the whole thing handheld with my Nikon and a health app instead of Samantha in my ear. I worked my...
The Running Jackal
I headed out toward the weir and the Rake and Radish, taking audio notes on the Sony while testing Samantha’s coaching, my artificial Jackal voice, and settling back into my nine-minute Jackal pace. I went through...
The Running Jackal
Running Naked Around the NeighborhoodToday’s five-mile solo run is another Running Jackal experiment: no Samantha, no constant heart-rate nagging, just me, my Apple Health app, and running by feel. I wander through the...
The Running Jackal
Second-String Podcast Mission:- Got a story from your active life? A run, a ride, a hike, a walk—or just one of those moments when you’re out there doing your thing? Send me an audio file at:- therunningjackal@shaw.ca...
The Running Jackal
Laps at Lambrick Park: Going Nowhere FastLaps at Lambrick ParkGood morning, viewing public. The Jackal is back at Lambrick Park. Same park. More laps. The legs are complaining. I’m ignoring them. Another run. Another...
The Running Jackal
The Running Jackal heads out on the Norn Trail, enjoying the sunshine and open space before disappearing into the deep, deep woods. The trail soon narrows between the bushes, requiring maximum concentration to avoid...
The Running Jackal
Good morning, everybody—Carlos here. Today’s adventure was a reminder that guerrilla podcasting doesn’t always go according to plan. I rode 7 km along the Lochside Trail before heading out on a 3.5 km run, but my...
The Running Jackal
This week's adventure took me up the historic Merryman Trail on Mount Douglas, one of the mountain's oldest and steepest routes, where every step was a reminder of the early settlers and the Indigenous people who called...
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