Hosted by Thomas Buchanan · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!
Thomas Buchanan hosts Real Running Conversations, a health show with 16 episodes published.
We explore how a Mid-Atlantic upbringing, fatherhood, sobriety, and community shaped John’s ultra journey, from DNFs to a snowy 100-mile attempt. The talk blends raw honesty with practical strategy, touching on identity,
Ever had a long run derailed by raw skin, burning friction, or a hydration belt that turns your back into sandpaper. This conversation follows the real story of a runner and chemical engineer who took on chafing with an
Some runs change your pace. Others change your life. Helen Hanson joins us to share how a 15‑minute first mile became the start of an eleven‑year journey through recovery, resilience, and community—culminating in a grit‑
We talk with Jeffery Heard about finding peace in running, building community, and making movement a lifelong habit. From boxing roots to half marathons and mentoring youth, he shares honest advice on comparison, gear my
Brenda opens up about her current running status, marking a pivotal point in her journey as she recovers from a torn meniscus. Tune in for candid reflections on injury, recovery, and the role of community in getting back
Description: This audio blog celebrates encouragement in running and life—how a kind word or gesture can ripple outward, fueling motivation and belonging. Support the show
In this powerful and emotional episode, we sit down with Alex Baker , founder of Ketchup to Cancer , to talk about love, loss, and the healing power of purpose. After losing his wife to cancer in 2017, Alex laced up his
In this short audio blog I revisit the 2018 “Go Short, Go Long, Go Very Long” run — a day filled with excitement, community, and unexpected lessons. What began as a simple 10K became a moment of reflection and discovery
In this episode, I sit down with runner, and mom Amy Kettrick to talk about what it really takes to chase big goals while balancing real life. Amy opens up about her journey to qualify for the Boston Marathon and how she
In this special bonus episode, kom3nyc continues sharing the practical strategies that have fueled his running journey. He dives deeper into the habits, mindsets, and routines that have helped him train smarter, stay mot
In this very first episode, @thiccrunning tells us about what is near and dear to him as far as who he is running for and shares some great insight into his journey. Support the show
Faced with a serious health battle ahead, @juststartwalking beat the odds and is now ahead of the game and doing some pretty amazing things. Support the show
Another laid back real running conversation, this time with @kom3nyc! Check it out and see what motivates and encourages him about the running community. Support the show
@coachjennpowders real running conversations to talk about her journey and what she values the most and what motivates her to be the best version of herself. Support the show
In this episode I have a real running conversation with @ericruns74 and we get to hear about his journey and what he used for motivation and what he continues to thrive on and encourage others with. Support the show
Join me as I get into a real running conversation with Forever_Unconquered (Instagram handle) and ask him about his journey and share some laughs and hopefully encourage someone in this episode. Support the show
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Real Running Conversations is hosted by Thomas Buchanan. The show is categorised under health (fitness) and has published 16 episodes.
Real Running Conversations has published 16 episodes.
Real Running Conversations regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
Real Running Conversations is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Real Running Conversations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Real Running Conversations average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Real Running Conversations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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