The RUNEGADE Podcast

"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to make the decision." - Wes Plate This...

“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson This episode is sponsored by Thrive Protein | Canadian...

Unlocking Running Potential with Jason Fitzgerald of ⁠ Strength Running ⁠⁠ Welcome to RUNEGADE - You Belong Here Full transparency, my marathon time has plateaued. After lowering my PB from 5 hours to 3:47, I have...

"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes This episode is sponsored by Thrive Protein | Canadian made supplements...

Unlocking the Art of Ultra Running with Ian Sharman "There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian...

"You know what, if you got to be good at something, I am good at failing. But I'm also good at showing up the next year. So that's the key that has to go with failing is you can't quit when you fail. And so you really...

"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station at a time." - Julie B. Hughes This...

"To me, grit is really about being faced with adversity or getting hit with something and not collapsing under the weight of it. But being able to come back not only to baseline, but to go above baseline based on...

Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star "I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I...

"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that...

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee. This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration...

"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running...

"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud Owji In this powerful episode we sit down with...

Life is hard. Run. This podcast helps. "Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a good day, why not? And if you wanna do something you never done before, like...

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian House Life is hard. Run. The...