Keep Going

In this episode of the Keep Going podcast, your hosts talk about running's special gifts, many of which are not recognized or valued by the wider running culture. This leads up to one of our favorite artist's least...

In this wide ranging episode we trace how being the best at what you do can play into a beautiful life. Dave Matthews Band, politics & if racing is dying off are the framing points but where we end up is being excellent...

We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens. Performance: what is the optimal time of day to...

In this very special episode, Michael shares his Atreyu journey. Having recently announced that Atreyu would not be continuing to produce shoes & would be shutting down at the end of 2025, Steve asks Michael some...

Welcome to Riffs! In this experimental episode in which we unpack four distinct topics in 10-15 minute segments instead of one topic over an hour. The Riff topics are: Waterstops Hunger Race Day Fitness Indicators Rain...

In this episode Michael calls Steve out on his administration of hilly routes for easy long runs. We talk about hills, easy running & how hills can become your superpower. Godspeed, friends, godspeed. Note the inclusion...

An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be something in the air...

An invitation to join the experimental Training By Feel Project which will follow an approach of training by feel for any race between 5K & a marathon this fall. If you are interested reach out to me directly at sisson...

This is the initial exploration of an experiment we are planning for this fall. Listen along & look for the next episode - a solo one by Steve unpacking & presenting the project more concretely. Reach out if if you have...

Even though we didn't plan this episode to link up so well with the last one (see Ep 88: Liminal Running (Part I): Breaking Frames ), it just does. A continued bending of the tariffs impact on Atreyu & Michael's...

Man, this podcast is so fucking cool. I mean, it certainly is an acquired taste - like nattō or Limburger cheese or Mr Twit's Odious Ale - but when it hits, it hits. This episode (88) should be paired with the next...

A little musical prelude where we talk about Dan Reeder , Ted Lucas & Charles Bukowski before we wander back into the AI discourse on our way to what beauty & art mean in our current crazy world. Steve asks Michael...

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious...

Of of our heroes is the late, great Townes van Zandt & this episode is named after one of his great albums. In this episode we loop back to the ideas of running as Practice & running as Pursuit that we unpacked many...

Note: If you tried to listen to this early on Monday, March 10th, we'd uploaded a repeat of last week's episode. This has been corrected. If you downloaded it prior to our correction, you may need to refresh to get the...