Hosted by WildStrong · 🇺🇸 US · EN · 47 episodes
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A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong.A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire.Music by our long time supporter, Mary Erskine @meforqueen🌐 www.wildstrong.co
WildStrong hosts Playful Nature Podcast by WildStrong, a health show with 47 episodes published.
It's one of the questions we're asked most often, especially around our strength courses. Will I lose weight? Will I tone up? Will this change my body? In this episode, Andrew and I go for a walk and talk through the man
Why do so many of us struggle to become more active when we already know exercise is good for us? In this episode, Andrew speaks with Dr Nikita Rowley , Chartered Psychologist and researcher at Coventry University, about
In this episode of the Playful Nature Podcast, Andrew is joined by Dr Sarah Court, physical therapist, co-founder of Movement Logic , and co-host of the Movement Logic podcast . Together they explore the modern fitness a
In this episode of the Playful Nature Podcast, Andrew is joined by movement coach and author Graham Tuttle, aka The Barefoot Sprinter. They discuss what it means to be capable and how we can reframe the idea of exercise
This episode starts under a heron’s nest (with a slight risk of getting drenched) and turns into a walk and talk on what strength training is really for. After wrapping up another Strong for Life course, we reflect on wh
What does it really mean to be strong? In this conversation with Laurel Beversdorf from The Movement Logic, we explore the gap between being active and actually building strength - and why so many people (especially wome
Andrew had a great conversation with Dr. Ciaran Fairman, PhD, CSCS about how to make exercise meaningful and why so many assumptions about exercise optimisation don't resonate with regular people. Ciaran spoke about the
In this episode, Andrew Telfer speaks with Dr Katy O’Neill Gutierrez, founder of Blaze Trails - a UK-based parent and baby walking community that has grown from a small local group into a nationwide movement supporting o
We could have called this - everything we've learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of research. Then we scaled recommend
Dan Edwards returns to the podcast to talk what he calls a “quiet crisis” in parkour coaching - a drift from a real-world practice into something more standardised. Andrew and Dan explore why this drift is understandable
In this episode of the Playful Nature Podcast , Andrew and Gill discuss a debate that seems to be everywhere on social media: should people lift heavy weights or medium weights to improve bone density and strength as the
Andrew chats with Gareth Williams, a primary school PE teacher on the Kent coast who’s built Play Folke, a weekly “playground games for adults” session designed for people who do not feel at home in gyms, bootcamps, or t
In this conversation, Andrew sits down with physiotherapist and first-year PhD student Becky Dunphy to explore what changes when you stop treating movement like a neat mechanical problem. Becky traces her journey from a
In this episode, Andrew is joined by Dr Gillian Bartle, lecturer in education, researcher, and Research Lead for the International Physical Literacy Association. Drawing on decades of experience across physical education
In this short (ish) Gill & Andrew chat, they tackle one of the biggest topics they get asked about every week: pain, recovery, and coping when your body doesn’t feel like it used to . They start by talking through the th
Be careful what you ask for folks! A lot of you asked for more from Gill and Andrew together, here's our first shot. A bit of a chatty one - we have a Part 2 to this coming shortly on pain and moving with pain. What if s
In this powerful conversation, Andrew speaks with Lorraine Close , Outreach Director of Edinburgh Community Yoga , nurse educator at the University of Edinburgh, and long-time facilitator of trauma-informed movement prog
In this episode, Andrew speaks with Dr. Lawrence Foweather , researcher and lecturer at Liverpool John Moores University and one of the key contributors to the Physical Literacy Consensus Statement for England (2023) . L
This week, Andrew speaks with Dr Charlotte Marriott - NHS Consultant Psychiatrist, Certified Lifestyle Medicine Physician, medical educator and nature-based coach. Charlotte works with people living with complex mental h
Andrew sits down with Jarlo Ilano, Physical Therapist (MPT) since 1998 , former Orthopaedic Clinical Specialist (OCS) , Certified Therapeutic Pain Specialist (TPS) , co-founder of GMB Fitness , and martial-arts teacher o
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Playful Nature Podcast by WildStrong is hosted by WildStrong. The show is categorised under health (fitness) and has published 47 episodes.
Playful Nature Podcast by WildStrong has published 47 episodes.
Playful Nature Podcast by WildStrong regularly covers health, fitness. It sits in the health category, with a fitness focus.
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