The Roaring Heads Podcast

Sport and indeed life, demand our attention, our presence and our focus. That focus is about retaining our personal integrity. It is to not speak against ourselves, or descend into self blame, self judgment or the self...

Don’t define yourself as an athlete, embody it! What does that mean? It means bringing it home. The measurement of the process is useless without the awareness it takes to integrate it. The integration is about the...

This week we had a chat with Mark Jansen about the challenges an athlete faces being an elite level age group triathlete and cyclist while working full-time in the corporate world. Mark is a super strong willed athlete...

Want the best of yourself? It's not about how you react; it's about how you respond. Critically, it's about your state of mind as you respond that governs the quality of the action you take in that response. You're...

I suspect that a warrior hides in the DNA of all athletes. Many of us are disempowered in these times though. We are so busy trying to be an athlete on an outer level and not quite coming to terms with what that means...

In life we have times where we meet a crossroads where we have to make a choice. Profound life change can be a portal to a deeper existential shift in our perception of ourselves as human beings. This week we had a chat...

People have ideas about mental strength which are not entirely true, often thinking they need to be ruthless with themselves. They tend to think they need to have an Ironclad will that shows no vulnerability, no mercy...

In this podcast I am discussing the three pillars of progress through process. Namely - Thrive Automaticity Discomfort I discuss the subsets of each pillar. The idea here is to provide you a short cut in your own...

Most of our problems as athletes are bound up not in the way we physically train but in the way we think and react to the stimulus. No point in training like a champion and thinking like you have already lost. To make...

The chase for the dream, the outcome, or the result is the motivating factor that encourages many people to get after their aspirations. In this podcast we explore what is important in terms of the energy that fuels our...

When we get what we want, we want what we don’t have!! It’s a slippery slope, sometimes getting what we want is the worst thing that can happen to us. If it comes easy, it comes greasy, slips through our fingers and...

This week we are speaking with Karl Page, the founder of WOSUP (War On Single Use Plastics). Karl is somewhat of a journey man. We speak about the fantastic inspiration behind WOSUP, the idea behind the experience that...

There is nothing like race day pain and suffering to test our mettle. The deals we make with ourselves in the smoky backrooms of our minds, the tenuous connections that we make to our own internal strength, often frayed...

Doubtful, fearful, reactive, defensive, divisive, alienating, isolating, estranging, inharmonious, disingenuous, manipulative, repetitive, cynical, victimising, dishonest, deceitful, underhanded, duplicitous, insincere...

The advent of Instagram and the body image sales pitch that has created influencers and so called successful movers and shakers, pushing us to look a certain way by targeting our unconscious need to fit and consume, can...