The Roadman Cycling Podcast

Two groups of trained cyclists did the same amount of hard interval work — but only one improved VO₂ max. In this video, Anthony breaks down the research behind that surprising result, the interval sessions that...

What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to...

Can you be extremely fit and still be unhealthy? In this episode, sports dietitian Evan Lynch joins Anthony to explore the hidden health risks endurance athletes can miss while chasing performance. They discuss...

The men’s road race at the 2026 World Championships in Montréal delivered a huge surprise. Brandon McNulty rode away to claim the rainbow jersey, becoming the first American men’s road race world champion since 1993...

Alberto Contador’s 2010 Tour de France win was erased after a positive test for clenbuterol, but the story behind the infamous “contaminated steak” defence is far more complicated than most people remember. In this...

The rainbow jersey is on the line in Montréal this weekend, and the women’s road race looks set for a huge battle. Defending champion Magdeleine Vallières returns on home roads, while Demi Vollering, Lotte Kopecky...

The rainbow jersey is up for grabs in Canada this weekend — and for once, Tadej Pogačar won’t be there to defend it. With the dominant force of the last two World Championships missing, the men’s road race suddenly...

Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights...

Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the science behind the comparison, from modern equipment and fuelling to training...

Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and a season that seemed to have slipped away, the Corkman produced one perfectly...

What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can? In this episode, Anthony lays out exactly how he’d structure a...

What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising insights around...

Pogačar’s crash out of La Vuelta could have consequences far beyond one race. We look at what it means for the Grand Tour picture, the balance of power in the peloton, and how it could shape racing in 2026. Ready to...

The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that genuinely have...

Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reportedly dropped another 4kg. In this episode, Anthony sits down with leading sports...