Hosted by Pamela Mehta, MD · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Pamela Mehta, MD hosts The Resilience Factor, a health show with 53 episodes published.
In this episode, host Dr. Pamela Mehta sits down with triple board-certified oncologist and advocate Dr. Shikha Jain to pull back the curtain on the raw, human side of fighting life-altering illnesses. Moving far beyond
Are you noticing that more women are facing major health shifts earlier than expected? This week, we bridge the gap between physical symptoms, cultural silence, and the systemic gaps in women's midlife healthcare. Host D
In this episode, host Dr. Pamela Mehta sits down with board-certified urologist and pelvic floor surgeon Dr. Fenwa Milhouse to strip away the awkwardness around pelvic and sexual wellness. They dive deep into how hormona
How do you build cognitive resilience? As we age, life presents an ongoing series of challenges, from physical setbacks to cognitive shifts. In this episode of The Resilience Factor, we sit down with Dr. Christie Chen -
Dr. Pamela Mehta sits down with board-certified neurosurgeon Dr. Betsy Grunch to talk about what it’s really like to deal with back pain. Dr. Grunch shares her own story of herniating three discs and navigating her perso
On this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Dr. Jessica Gray, a board-certified family medicine physician, clinical assistant professor, and team physician for Texas Tech women's basket
Dr. Pamela Mehta sits down with Dr. Shannon Richey, a doctor of physical therapy and founder of Evlo Fitness, to dismantle the exhausting "more is more" philosophy that dominates the fitness world. After a career-stallin
In this episode of The Resilience Factor, the host sits down with Dr. Anita Patel, a pediatric critical care physician who navigates the razor-thin line between life and death every single day. While her resume spans fro
Whether you are a seasoned athlete, a sports parent, or someone navigating a high-pressure career, the pursuit of excellence is a universal journey. In this episode, host and fellow Bay Area local connects with five-time
On the Resilience Factor, host and colleague Dr. Pamela Mehta sits down with Ariel, a Physical Therapist and founder of Pilates Sante, to bridge the gap between traditional rehabilitation and long-term athletic performan
In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes corporate burnout to root-cause healing. After facing two heart s
In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Dr. Jen Fraboni (widely known as Doc Jen Fit), a Doctor of Physical Therapy who is dismantling the "passive fix" mentality in modern healthcare. A
Dr. Pamela Mehta hosts her very first round table discussion, bringing together guests Kikau, Dana, and Jess to bridge the gap between the high-stakes world of theater and the gritty reality of mental resilience. Drawing
In this episode, we sit down with Dr. Mari Mitrani, a physician-scientist who pivoted from a traditional medical path to pioneer a field that didn't even exist twenty years ago. From her early days witnessing "miracles"
What mindfulness looks like in the middle of a high-stress clinic day is often very different from the calm, polished images we see on social media. In this episode, host Dr. Pamela Mehta sits down with mindfulness coach
Imagine standing in a locker room knowing you might be called into an NHL game at any second or perhaps never at all. Max Duganne joins Dr. Pamela Mehta to discuss the mental gymnastics of being the emergency backup goal
When the surgical anesthesia wears off, the real work begins, but it isn’t a journey you have to take alone. In this episode, Dr. Pamela Mehta sits down with Shelby Howard O’Hara, the visionary founder of Post Op Therapy
What happens when your lifelong passion is suddenly taken away? In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Danielle Slaton, a US Women's National Team defender and Olympic silver medalist.
Ever been told that high-end fashion is "supposed to hurt"? In this episode, Dr. Pamela Mehta sits down with Dr. Joan Oloff, podiatric surgeon and founder of Joan Oloff Shoes, to debunk the myth that luxury footwear must
Perfect for sports parents, young athletes, and anyone navigating a major comeback, this episode is a deep dive into what it really takes to build a resilient life. Dr. Pamela Mehta, orthopedic surgeon and mom of three,
Dr. Betsy Grunch
board-certified neurosurgeon and creator of Lady Spine Doc · Longstreet Clinic
1 appearance on this show
Jessica Gray
board-certified family medicine physician, clinical assistant professor, team physician for Texas Tech women's basketball · Broad College
1 appearance on this show
Kerri Walsh Jennings
Olympic gold medalist
1 appearance on this show
Ariel
massage therapist · none
1 appearance on this show
Dana
22-year executive · The Mixed Tag Podcast
1 appearance on this show
Dr. Jess
911 dispatcher · The Playful Domme
1 appearance on this show
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The Resilience Factor is hosted by Pamela Mehta, MD. The show is categorised under health (fitness) and has published 53 episodes.
The Resilience Factor has published 53 episodes.
The Resilience Factor regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Resilience Factor is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Resilience Factor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Resilience Factor average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Resilience Factor's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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