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Hosted by Pamela Mehta, MD · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Pamela Mehta, MD hosts The Resilience Factor, a health show with 59 episodes published.
You work hard to exercise, eat well, perform at work, and show up for the people who need you. But could sacrificing sleep to fit it all in be making every one of those goals harder to reach? Dr. Pamela Mehta sits down w
Orthopedic surgeon Dr. Pamela Mehta answers the questions patients ask most about strength training, joint pain, back pain, bone density, imaging, surgery, and staying active as they age. She is joined by her husband, or
Is there anything you can do to help an injury heal faster, or is the idea of a “magic” injection too good to be true? Peptides, PRP, cortisone injections, and newer treatments like Tenex are getting a lot of attention f
When was the last time you looked at your own body? Really looked? Most women have never seen parts of their own anatomy, have been told their symptoms are "normal," and have never been given permission to rest. Dr. Wend
In this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Nicole (Camardo) Banwell, a certified nurse midwife and Doctor of Nursing Practice, to pull back the curtain on the hidden realities of pregn
In this episode, host Dr. Pamela Mehta sits down with triple board-certified oncologist and advocate Dr. Shikha Jain to pull back the curtain on the raw, human side of fighting life-altering illnesses. Moving far beyond
Are you noticing that more women are facing major health shifts earlier than expected? This week, we bridge the gap between physical symptoms, cultural silence, and the systemic gaps in women's midlife healthcare. Host D
In this episode, host Dr. Pamela Mehta sits down with board-certified urologist and pelvic floor surgeon Dr. Fenwa Milhouse to strip away the awkwardness around pelvic and sexual wellness. They dive deep into how hormona
How do you build cognitive resilience? As we age, life presents an ongoing series of challenges, from physical setbacks to cognitive shifts. In this episode of The Resilience Factor, we sit down with Dr. Christie Chen -
Dr. Pamela Mehta sits down with board-certified neurosurgeon Dr. Betsy Grunch to talk about what it’s really like to deal with back pain. Dr. Grunch shares her own story of herniating three discs and navigating her perso
On this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Dr. Jessica Gray, a board-certified family medicine physician, clinical assistant professor, and team physician for Texas Tech women's basket
Dr. Pamela Mehta sits down with Dr. Shannon Richey, a doctor of physical therapy and founder of Evlo Fitness, to dismantle the exhausting "more is more" philosophy that dominates the fitness world. After a career-stallin
In this episode of The Resilience Factor, the host sits down with Dr. Anita Patel, a pediatric critical care physician who navigates the razor-thin line between life and death every single day. While her resume spans fro
Whether you are a seasoned athlete, a sports parent, or someone navigating a high-pressure career, the pursuit of excellence is a universal journey. In this episode, host and fellow Bay Area local connects with five-time
On the Resilience Factor, host and colleague Dr. Pamela Mehta sits down with Ariel, a Physical Therapist and founder of Pilates Sante, to bridge the gap between traditional rehabilitation and long-term athletic performan
In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes corporate burnout to root-cause healing. After facing two heart s
In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Dr. Jen Fraboni (widely known as Doc Jen Fit), a Doctor of Physical Therapy who is dismantling the "passive fix" mentality in modern healthcare. A
Dr. Pamela Mehta hosts her very first round table discussion, bringing together guests Kikau, Dana, and Jess to bridge the gap between the high-stakes world of theater and the gritty reality of mental resilience. Drawing
In this episode, we sit down with Dr. Mari Mitrani, a physician-scientist who pivoted from a traditional medical path to pioneer a field that didn't even exist twenty years ago. From her early days witnessing "miracles"
What mindfulness looks like in the middle of a high-stress clinic day is often very different from the calm, polished images we see on social media. In this episode, host Dr. Pamela Mehta sits down with mindfulness coach
Betsy Grunch
board-certified neurosurgeon and creator of Lady Spine Doc · Longstreet Clinic
1 appearance on this show
Jessica Gray
board-certified family medicine physician, clinical assistant professor, team physician for Texas Tech women's basketball · Broad College
1 appearance on this show
Kerri Walsh Jennings
Olympic gold medalist
1 appearance on this show
Dr. Christie Chen
Mayo Clinic
1 appearance on this show
Shannon Ritchey
Evlo Fitness
1 appearance on this show
Dr. Anita Patel
Children’s National
1 appearance on this show
Ariel
Pilates Sante
1 appearance on this show
Max Duggan
San Jose Sharks
1 appearance on this show
Shelby Howard O’Hara
Post Op Therapy
1 appearance on this show
Joan Oloff
Joan Oloff Shoes
1 appearance on this show
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The Resilience Factor is hosted by Pamela Mehta, MD. The show is categorised under health (fitness) and has published 59 episodes.
The Resilience Factor has published 59 episodes.
The Resilience Factor regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Resilience Factor is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Resilience Factor hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Resilience Factor average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Resilience Factor's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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