Mother’s Day Episode
May 11, 20267m0
This one is for all the moms and moms waiting to be ❤️
Hosted by AJ Amrhein · 🇺🇸 US · EN-US · 37 episodes
Established thought leaders with verified media credentials.
Welcome to The Refinery Movement Podcast — where faith meets fitness and women of God are equipped to grow stronger in body, mind, and spirit. Hosted by AJ Amrhein, a Christian strength and conditioning coach, and former WWE Superstar, this show is for women who are ready to break free from the world’s extremes — the sin of neglect and the idol of the mirror — and step into true, biblical health. Each episode blends spiritual truth, practical training , and real-life encouragement to help you honor God through discipline, consistency, and stewardship of the body He gave you. Here, we believe health isn’t about perfection — it’s about purpose . You’ll find motivation, education, and community that reminds you that refining your body and your faith go hand in hand. ✨ Join the movement. Grow in strength, deepen your faith, and live as the woman God designed you to be.
AJ Amrhein hosts The Refinery Movement Podcast, a health show with 37 episodes published.
This one is for all the moms and moms waiting to be ❤️
It’s dangerous when Christian’s get so caught up in apologetics, and we forget about evangelism. Yes we are called to defend the faith and hold others accountable- but there’s a way do it that’s more effective than “gotc
I just finished Mathew Kelly’s book “Holy Moments,” and I LOVED it. I love finding great Christian authors and reading their books in addition to the Bible - this book and another one he wrote has helped me and I know th
I break down in this mini episode the basics of what you need to know regarding the different cardio zones, and heart rates!
Here’s the story of how Jesus in the Eucharist has changed my life❤️
Today’s episode is all about giving you girls some helpful and practical faith-based tips and tricks as you navigate nutrition during holidays and events around amazing food! Spoiler alert…it’s not about restriction!! Th
I recorded this episode on Palm Sunday 2026 and it was inspired by father Mike Schmitz’ homily. As I entered Holy Week this year - I’ve been reflecting on the kindness Jesus had, and how the root of this virtue is sacrif
What if the life you’re living right now is simply the result of the habits you’ve been practicing? In this episode, we zoom out and talk about life itself—why we’re here, how quickly it passes, and what it actually mean
Most women have been taught to approach fitness the same way they approach life in a hustle culture—go faster, burn more, never slow down. But that’s not the design God gave us. In this episode, AJ breaks down the surpri
So many women never start the thing God placed on their heart because they’re waiting for it to be perfect. But faith rarely looks polished at the beginning. In this episode, AJ shares the powerful truth that every meani
This episode is for the women who don’t struggle with laziness… they struggle with extremes. The ones who overtrain. Under-eat. Track every gram. Spiral when the plan changes. Call it “discipline” — but deep down know it
I’m gonna talk today about what exactly Lent is! I’m gonna share some really great things my Priest, Father Mills shared today and I hope this helps because it helped me :)
This Valentine’s Day, we’re diving into all things love — but not the kind the world sells you. Sacrificial love. Not butterflies. Not emotional highs. Not the highlight-reel romance. We’re talking about biblical love. T
Why is it so hard to change… even when you want to? In this episode, we dive into habit formation, behavior patterns, and the way God uniquely designed the human mind to change. Whether you’re trying to work out in the m
All the tea from 2025 ☕️ Not gonna lie… it was hard. Like really hard. But it was also my favorite year yet. This episode is different from my usual faith + fitness teaching episodes. From wrestling for WWE and making hi
Pursuing excellence is not a bad thing, but when your heart posture to pursue excellence is rooted in making a name for yourself, that is not good. As humans, our hearts are idol making machines, and we have to constantl
Hey guys! This one is for those who keep repeating unwanted patterns. Whether that's in their health life, relationships, behavior, anything. I dive into the connections between God and one of his cool creations- neurosc
Sometimes the hardest part of the journey isn’t the gym… it’s getting back up when you feel tired, discouraged, or spiritually attacked. And we have two options: speak LIFE into yourself because you are a daughter of the
Walking into the grocery store shouldn’t feel overwhelming, defeating, or financially stressful—but for so many women, it does. In this episode, we’re talking about how to grocery shop with confidence, clarity, and stewa
What does it actually mean to fear the Lord—and why does Scripture say it’s the beginning of wisdom? In this episode, “Wisdom and the Fear of God,” we dive deep into what biblical wisdom really is, why it matters for eve
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The Refinery Movement Podcast is hosted by AJ Amrhein. The show is categorised under health (fitness) and has published 37 episodes.
The Refinery Movement Podcast has published 37 episodes.
The Refinery Movement Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Refinery Movement Podcast average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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