Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together!Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could
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What is Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment?
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment is a health podcast hosted by Unknown Host, with 42 episodes on record and a Required Pod Score of 81. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment, a health show with 42 episodes published.
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Episode #38
40 | Start Here: The One Habit That Anchors Your Faith and Fitness
Jun 2, 202527 minS0
<p>Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think?</p>
<p>In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with.</p>
<p>We’ll talk about...
39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God
May 26, 202523 minS0
<p>Are you tired of feeling stuck in a cycle of striving, shame, and frustration with your body? True peace isn't found in perfect workouts or the latest diet—it's found through surrender.</p>
<p>In this episode, we’re diving into what it means to truly surrender your health to God and how doing so brings deep, lasting peace. We’ll walk through biblical definitions of peace, the reasons you feel overwhelmed in your health journey, and five practical ways to start surrendering today. You’ll learn how to shift from striving to abiding, from stress to stillness—and discover t...
38 | Why Obeying God with Your Health Leads to Great Reward
May 19, 202527 minS0
<p>Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.</p>
<p>Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body?</p>
<p> In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you might think.</p>
<p>We’ll talk about why your workouts, meals, and even your rest can be powerful acts of obedience — and how staying spiritually and physically strong equips you t...
37 | Finding Freedom from Guilt and Shame Around Your Fitness
May 12, 202526 minS0
<p>Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey? </p>
<p>In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all. </p>
<p>If you’ve ever felt like you’re doing everything right but still feel stuck, this episode is for you. We’ll talk about how God makes beauty from the mess, what it means to be a new creation in Him, and how to start surrendering your healt...
36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth
May 5, 202519 minS0
<p>Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.</p>
<p>In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.</p>
<p>You’ll learn:</p>
Why quick fixes leave you stuck in the long run<br>
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How your mindset about “arriving” is keeping you discouraged<br>
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