The Reps and Redemption Podcast is where faith, fitness, and family come together.Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present
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Contact path
Verified email
Booking probability
25%
Guest openness
Selective
Verified email on file
80/100
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What is Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach?
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach is a religion podcast hosted by Unknown Host, with 146 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Unknown Host hosts Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach, a religion show with 146 episodes published.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
167 \\ The Strong Mom Starting Point: Two Habits that Make the Biggest Difference
Aug 18, 202612 min
Fitness does not have to be complicated. In this episode, I’m sharing two foundational habits I believe can make a big difference for busy moms: building most meals around nutrient-dense foods and prioritizing protein, plus one bonus habit! Simple, consistent choices add up. Make sure to visit the YouTube Channel Here Be bold, live well. Ashley Harvey
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
166 \\ Returning to Movement and Building Strong Foundations
Aug 11, 20268 min
In this episode, I’m sharing how I’m slowly returning to movement postpartum through walking, light strength training, cardio, pelvic-floor work, and gradual BJJ drills. This season is not about rushing back. It’s about rebuilding a strong foundation, listening to my body, and thinking long-term. Thanks for listening to Reps & Redemption. Remember, you do not have to rush your way back. Build slowly forward, stay consistent, and trust the foundation you’re creating. I’ll talk to you in the next episode. Come and visit the YouTube Channel here! See you next week! Ashley
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
165 \\ Postpartum Weeks 3-7 Finding My Rhythm Again
Aug 4, 202616 min
In this episode, I’m sharing what weeks 3–7 postpartum looked like as I slowly began finding a new rhythm with four kids, travel, my husband returning to work, and easing back into movement. This season has not been about getting back to normal, it has been about creating a new normal with grace, flexibility, and strong foundations. Come by the YouTube Channel HERE See you next week! Ashley Harvey
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
164 \\ The Fourth Trimester | Weeks 1 and 2, A Survival Mode
Jul 28, 20268 min
In this episode, I’m sharing an honest look at my first two weeks postpartum with baby. Healing, slowing down, accepting help, and letting go of the pressure to immediately return to normal. If you’re in the fourth trimester, I hope this reminds you that rest is not laziness and survival mode can still be a faithful season. Subscribe to Reps & Redemption for the rest of the Fourth Trimester series. Check out the new YouTube Channel HERE Be bold, live well. Ashley Harvey
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
163 \\ My Homebirth Story | From Costco to Baby in 7 Hours
Jul 14, 202633 min
In today’s episode, I’m sharing the full story of welcoming our fourth baby, Daniella, through a planned homebirth. From an ordinary Costco trip to holding our daughter just seven hours later, I’ll walk you through labor, the unexpected moments, God’s faithfulness, and what made this birth so special. Whether you’re expecting a baby, curious about homebirth, or simply love hearing birth stories, I hope this episode encourages you! If this episode encouraged you, I’d love for you to leave a review, share it with another mom, or send it to someone preparing for birth. Thanks for spending this time with me, and I’ll see you next week on Reps & Redemption. Check out the YouTube Channel here Birth Pool mentioned in Podcast here ! Until next time, be bold and live well! Ashley
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