Hosted by Unknown Host · 🇺🇸 US · EN · 146 episodes
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The Reps and Redemption Podcast is where faith, fitness, and family come together.Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present
Unknown Host hosts Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach, a religion show with 146 episodes published.
Do you ever feel like because you’re home, there's an unspoken assumption you’re available? In this episode, we’re talking about the hidden pressure many homemakers and stay-at-home moms face—the expectation to always be
Most moms don't need more motivation - they need less overwhelm, consistency and simple priorities. Today's episode is more of a conversational style of my own struggle with not feeling motivated and how small actions wi
I’ve been thinking a lot about the moms at home lately. The work is repetitive. Often unseen. Sometimes exhausting. But it matters deeply. In a culture that constantly pushes productivity, hustle, and achievement outside
The first 30 days postpartum can feel overwhelming—physically, mentally, and emotionally. There’s pressure to recover quickly, find a rhythm, manage your home, and take care of your baby—all at once. In this episode, Ash
Postpartum is often surrounded by fear—fear of recovery, exhaustion, emotions, and the unknown. In this episode, Ashley walks through a more grounded and realistic way to approach postpartum—one that replaces fear with p
Postpartum is often surrounded by fear—fear of recovery, exhaustion, emotions, and the unknown. In this episode, Ashley walks through a more grounded and realistic way to approach postpartum—one that replaces fear with p
For years, women—especially moms—have been taught to focus on weight loss. Smaller body. Lower number. Eating less. But in real life, what most moms actually need isn’t just weight loss—they need strength. In this episod
For years, women—especially moms—have been taught to focus on weight loss. Smaller body. Lower number. Eating less. But in real life, what most moms actually need isn’t just weight loss—they need strength. In this episod
Real change comes through repetition, not intensity. Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…” PRACTICAL TAKEAWAYS You don’t need to change everything to make pr
Real change comes through repetition, not intensity. Zechariah 4:10 “Do not despise these small beginnings, for the Lord rejoices to see the work begin…” PRACTICAL TAKEAWAYS You don’t need to change everything to make pr
Consistency can feel nearly impossible when you’re managing a home, homeschooling, and caring for multiple kids. In this episode, Ashley breaks down what consistency actually looks like in real life—not through perfect r
Consistency can feel nearly impossible when you’re managing a home, homeschooling, and caring for multiple kids. In this episode, Ashley breaks down what consistency actually looks like in real life—not through perfect r
If you constantly feel behind as a mom—no matter how much you do—you’re not alone. In this episode, Ashley breaks down the real reason so many moms feel overwhelmed and behind… and it’s not because you’re failing or not
If you constantly feel behind as a mom—no matter how much you do—you’re not alone. In this episode, Ashley breaks down the real reason so many moms feel overwhelmed and behind… and it’s not because you’re failing or not
If you’ve ever felt like you just can’t stay consistent as a mom, you’re not alone. In this episode, Ashley breaks down why consistency feels so difficult in motherhood—and why it’s not a discipline issue, but a misalign
If you’ve ever felt like you just can’t stay consistent as a mom, you’re not alone. In this episode, Ashley breaks down why consistency feels so difficult in motherhood—and why it’s not a discipline issue, but a misalign
If you’re feeling overwhelmed as a mom—mentally, physically, or emotionally—you’re not alone. In this episode of Reps & Redemption, Ashley shares three simple, practical anchors to help you reset your day, release pressu
If you’re feeling overwhelmed as a mom—mentally, physically, or emotionally—you’re not alone. In this episode of Reps & Redemption, Ashley shares three simple, practical anchors to help you reset your day, release pressu
How I Reset My Week as a Mom (Simple Structure That Actually Works) Feeling behind, overwhelmed, or stuck in a reactive cycle as a mom? In this episode of Reps & Redemption, Ashley shares a simple, practical approach to
How I Reset My Week as a Mom (Simple Structure That Actually Works) Feeling behind, overwhelmed, or stuck in a reactive cycle as a mom? In this episode of Reps & Redemption, Ashley shares a simple, practical approach to
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach is hosted by Unknown Host. The show is categorised under religion (spirituality) and has published 146 episodes.
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach has published 146 episodes.
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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