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Hosted by Running for Resilience · 🇺🇸 US · EN-AU · 33 episodes
Established thought leaders with verified media credentials.
The R4R Podcast shares honest conversations about mental health, resilience, community and the moments that shape us.Hosted by Running for Resilience, each episode brings together people with lived experience, community leaders, athletes, advocates and everyday humans with powerful stories to tell.Recorded at Lonsdale Street Studio, the podcast explores grief, hope, connection, suicide prevention, personal growth and the importance of showing up for one another.These are conversations about life, struggle and resilience, created to help build a more connected community and remind people
Running for Resilience hosts The R4R Podcast: Road to Zero, a health show with 33 episodes published.
Paulina Young has done a remarkable amount of work on herself. After 17 years of marriage, her relationship ended. With two young boys and no idea who she was outside of being a wife and mum, she found herself in a very
Yash Varma is a high performance coach, founder of Empress Capital — one of Australia's first AI-focused venture capital firms — and an early investor in Anthropic. Born in India and raised in Canberra, Yash spent 20 yea
Yash Varma is a high performance coach, founder of Empress Capital — one of Australia's first AI-focused venture capital firms — and an early investor in Anthropic. Born in India and raised in Canberra, Yash spent 20 yea
Ben Wilson is a Canberra-born ultra runner now based in Brisbane. He grew up running fire trails in Tuggeranong, spent a decade living life to the fullest, and when he moved to Brisbane he lost his social network and fou
Stephe sits down with Georgie MacDiarmid (Canberra Grammar), Mark Nicholson (Torrens Primary), and Mark Robson (Forrest Primary) — the teachers behind Recess for Resilience in Canberra. They unpack how a simple walk at r
It’s National Volunteer Week, and to celebrate, Running for Resilience co-founder Matt Breen sits down with Stuart Coates and Renee Watson for a powerful conversation about volunteering, community, purpose and the impact
Connor Hogan was diagnosed with schizophrenia, anxiety and depression in 2019. In December 2022, he tragically took his own life. Since then, Connor’s mates have honoured who he was by bringing people together to raise m
Matt Breen sits down with Pip Seldon, founder of The Healthy Tradie Project, to talk about grief, suicide prevention, blue-collar mental health, and the legacy of her brother Dale.Pip shares the heartbreaking story of lo
On the 10th of November 2025, Andrew Logan received the news no parent ever wants to hear... that no parent should ever hear... that his Son, Johannes Logan had died.In this deeply moving episode of the Running for Resil
In this episode, Manly Sea Eagles, NSW Blues and Kangaroos forward Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about the highs and lows of elite sport, dealing with pressure, social media criti
Dr. Shannon Kara is an Occupational Therapist, Clinical Director and Doctoral Student based in Canberra, specialising in nature-based interventions for neurodivergent and intellectually disabled populations. In this epis
In this episode of the Running for Resilience podcast, Matt Breen is joined by Tim Fulton and Lauren Geatches to explore the lived reality of rare disease in Australia through the story of Lauren’s child, Sage. They talk
What makes Running for Resilience more than just a run club?In this episode of the R4R Podcast, Ben Alexander sits down with Dr Joanna Wall Tweedie, Dr Andrew Flood and Dr Annaleise Naylor from the University of Canberra
In the 20th episode of the R4R Podcast, Benny A sits down with George Vlachos from Digital Nachos. George has travelled around the world, developing is software skills, meeting people, and seeing what works elsewhere, lo
In the final episode for 2025, Benny, Lili, and Breeny sit down to review this year's highlights.📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blu
Parkrun has become one of the great community success stories… a weekly ritual that brings people together, gets them moving, and gives them a sense of belonging they can rely on. In this episode, Benny A and Lili sit do
Just over 15 years ago, Matt checked his phone and heard a voicemail from his dad:“Hey Matt, I just want to let you know that I love you.”Those could have been the last words his dad ever said… they would have been some
Cancer doesn’t just arrive as a medical diagnosis — it arrives as uncertainty, fear, chaos, costs, and a powerful hit to your mental health. In this episode, Matt opens with the night his mum’s world changed, and the mom
What does “bouncing back” really mean after unimaginable loss?In part two of our conversation with Heidi Prowse OAM, we explore what life looks like after losing her husband, Andrew... and how she’s found new ways to mov
What does resilience really look like after losing the person you love most?In Part One of Episode 15 for the R4R Podcast, Heidi Prowse opens up about life with her husband, Andrew, the man she fell in love with, and the
Yash Varma
Empress Capital
1 appearance on this show
Mark Nicholson
Torrens Primary
1 appearance on this show
Georgie MacDiarmid
Canberra Grammar
1 appearance on this show
Mark Robson
Forrest Primary
1 appearance on this show
Renee Watson
Rise Above
1 appearance on this show
Pip Sheldon
The Healthy Tradie Project
1 appearance on this show
Joanna Wall Tweedie
University of Canberra
1 appearance on this show
George Vlachos
Digital Nachos
1 appearance on this show
Tim Oberg
parkrun Australia
1 appearance on this show
Carrie-Ann Leeson
Lifeline
1 appearance on this show
Ben Gathercole
Menslink
1 appearance on this show
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The R4R Podcast: Road to Zero is hosted by Running for Resilience. The show is categorised under health (fitness) and has published 33 episodes.
The R4R Podcast: Road to Zero has published 33 episodes.
The R4R Podcast: Road to Zero regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The R4R Podcast: Road to Zero is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The R4R Podcast: Road to Zero average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The R4R Podcast: Road to Zero's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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