The Purpose Pursuit

Why can rest feel so difficult when we know how much we need it? In this episode, Hannah explores why slowing down can feel uncomfortable, why getting more sleep isn’t always enough to leave us feeling rested, and the...

We often assume that becoming a better communicator is about learning the right techniques, choosing better words or becoming more confident. But what if communication is often less about skill, and more about capacity...

If you love books as much as Hannah does, this episode is for you. Join her for a relaxed conversation about the books she's loved recently, the ones she wouldn't necessarily recommend, and the titles she'd happily lend...

Have you ever looked around and realised that your marriage feels different, your friendships have changed, your children need you in new ways and your parents are getting older, all at the same time? In this episode...

If you've ever struggled to ask for help, found it difficult to put something down, or felt secretly exhausted from being the person everyone relies on, this episode is for you. Hannah explores the competency trap, why...

Have you ever found yourself thinking: "Is this it?" Not because life is bad. In fact, that's often what makes the question so confusing. In this episode, Hannah explores the fear of wasting your life, the tension...

What does “play” actually mean once you’re an adult with responsibilities, work, life admin and a very full calendar? In this episode, Hannah sits down with two brilliant play therapists to explore why play matters far...

This week’s podcast is basically a big “friends don’t gatekeep” episode 🤍 Hannah shares the small things making life feel easier, lighter and more manageable right now, from tiny systems and habits to random...

If everything feels urgent right now, this episode is for you. In this conversation, Hannah shares why the constant sense of urgency many of us live with might be the real reason we feel overwhelmed, foggy, and...

Feeling stuck is something so many of us struggle to explain. For a lot of women, it can look like life being “fine” on the outside, but something feeling slightly off underneath. You’re holding a lot together, doing...

Most of us are trying to be a lot of things, to a lot of people, all at once. Parent, partner, colleague, friend… alongside the invisible roles of organiser, supporter, problem-solver and the one who keeps everything...

Confidence is something many of us feel we should have figured out by now. Yet even capable, experienced adults still find themselves hesitating in certain moments - questioning whether they’re truly ready for the next...

We are living in an age of constant input - relentless news, endless choice, and thousands of daily decisions. It’s no wonder even small choices can feel disproportionately hard.In this episode, Hannah explores...

In this episode, Hannah reflects on the quiet emotional weight many parents carry long after the toddler years are over. Because it doesn’t necessarily get easier. It just changes. If you’re balancing work, children...

We’ve taken a short break from the meaty topics and instead secretly chose five or so questions each to ask one another. No prep, no warning, just first responses.If you’re in the mood for a warm, unscripted...