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Hosted by Serena Marie RD · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Serena Marie RD hosts Dear Runner Bod,, a health show with 100 episodes published.
This postpartum season, I’m choosing a different goal: nutrient repletion before restriction and rebuilding before “bouncing back.” Instead of trying to shrink my body until it fits into my pre-pregnancy clothes, I’m foc
Getting enough protein can feel surprisingly hard, especially when you are a new mom trying to feed yourself, care for a baby, return to running, and rebuild strength. In this episode, I am talking all about protein and
Why does it suddenly feel like social media is trying to convince us we’re all broken? In this episode, I’m talking about the growing trend of influencers and wellness companies marketing supplements, injections, powders
You got the body scan… and suddenly you’re spiraling. In this follow-up episode, I’m bringing back Sam Christy, registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, to unpack my personal
Everyone online is talking about fueling with 90–120g carbs/hour during runs… but is that actually necessary for most runners? And why does trying to copy elite fueling protocols sometimes end in GI disaster? In this epi
What if you treated your mental health with the same consistency, care, and intention as your training plan? In this episode of Dear Runner Bod, I’m joined by Sarah Strong, a licensed clinical social worker and performan
It feels like everyone around you is getting smaller. And even if you logically know that shrinking ≠ health… it can still mess with your head. In this episode, I’m talking about the emotional and psychological impact of
What happens when the thing you love… starts hurting you? In this episode, I sit down with registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, Samantha Christy, to talk about her journe
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way. Because while it’s easy to blame gluten, dairy, or sugar… the real issue I se
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way. Because while it’s easy to blame gluten, dairy, or sugar… the real issue I se
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen? In this episode, we’re breaking down how to use biofeedback as your compass while still building true food f
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen? In this episode, we’re breaking down how to use biofeedback as your compass while still building true food f
This is one of the most vulnerable episodes I’ve ever recorded. The last 8 months haven’t looked like “disciplined athlete life.” They’ve looked like grief. Morning sickness. A stress fracture scare. Illness. Pregnancy s
BMI has been treated like a health report card… but it was never designed for that job. In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s being misapplied…especia
Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and RED-S.
What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one of the most misunderst
What happens when a woman who knows how to push her body to the limit… enters a season where control disappears? In this episode, I’m joined by Alex, a runner, coach, HYROX competitor, and mom, whose life sits at the int
What if the “healthy” habits you’ve been chasing… aren’t actually helping your health? In this episode, I sit down with Amanda Katz to unpack the subtle (and not-so-subtle) ways toxic fitness culture shows up in women’s
In this episode, I sit down with Evan Campbell, founder of the Conshohocken Running Club, to talk about what it actually means to create a space where all paces feel welcome and why that matters more than ever for the fu
If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and we’re diving into the
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Dear Runner Bod, is hosted by Serena Marie RD. The show is categorised under health (fitness) and has published 100 episodes.
Dear Runner Bod, has published 100 episodes.
Dear Runner Bod, regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Dear Runner Bod, average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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