Hosted by Serena Marie RD · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Serena Marie RD hosts Dear Runner Bod,, a health show with 100 episodes published.
What happens when the thing you love… starts hurting you? In this episode, I sit down with registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness, Samantha Christy, to talk about her journe
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way. Because while it’s easy to blame gluten, dairy, or sugar… the real issue I se
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way. Because while it’s easy to blame gluten, dairy, or sugar… the real issue I se
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen? In this episode, we’re breaking down how to use biofeedback as your compass while still building true food f
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen? In this episode, we’re breaking down how to use biofeedback as your compass while still building true food f
This is one of the most vulnerable episodes I’ve ever recorded. The last 8 months haven’t looked like “disciplined athlete life.” They’ve looked like grief. Morning sickness. A stress fracture scare. Illness. Pregnancy s
BMI has been treated like a health report card… but it was never designed for that job. In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s being misapplied…especia
Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and RED-S.
What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one of the most misunderst
What happens when a woman who knows how to push her body to the limit… enters a season where control disappears? In this episode, I’m joined by Alex, a runner, coach, HYROX competitor, and mom, whose life sits at the int
What if the “healthy” habits you’ve been chasing… aren’t actually helping your health? In this episode, I sit down with Amanda Katz to unpack the subtle (and not-so-subtle) ways toxic fitness culture shows up in women’s
In this episode, I sit down with Evan Campbell, founder of the Conshohocken Running Club, to talk about what it actually means to create a space where all paces feel welcome and why that matters more than ever for the fu
If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and we’re diving into the
This week on the Dear Runner Bod, I’m joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport. Leah shares how it took seven years to break her maratho
I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy
Many runners believe chasing big goals means pushing harder, racing more, and constantly comparing themselves to everyone else online. But that mindset can lead to burnout fast. In this episode of Dear Runner Bod, I’m jo
I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling fatigued
Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed. Many athletes are told their labs look “normal” even while experiencing fatigue, poor recovery, elevated heart
I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you m
What do you do when your body tells you to stop… and your mind panics? In this episode, I’m sharing an honest update on navigating SI joint inflammation and bone edema, and what it’s been like to step away from training
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Dear Runner Bod, is hosted by Serena Marie RD. The show is categorised under health (fitness) and has published 100 episodes.
Dear Runner Bod, has published 100 episodes.
Dear Runner Bod, regularly covers health, fitness. It sits in the health category, with a fitness focus.
Dear Runner Bod, is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dear Runner Bod, hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dear Runner Bod, average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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