Hosted by Elaine Denton · 🇺🇸 US · EN · 106 episodes
Established thought leaders with verified media credentials.
The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified and accredited Psychotherapist and Life Coach, this is a very honest account of her own journey with finding self love, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’. Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.
Elaine Denton hosts The Self Love Podcast, a education show with 106 episodes published.
In this episode we explore the power and truth about vulnerability , and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and ho
In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparentin
TW: This episode contains reference to childhood trauma and abuse. In this second episode of a 3 part podcast, I talk about the darker side of being the ‘good girl' or good child when it’s related to intentional manipula
Being a 'good girl' was never meant to be your adult identity In this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affe
Being your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you wi
In this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you
In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’. If you want to connect with
In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few
In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes. If you want to connect with 'you' (and me) on a deeper level, you can cli
In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love. If you want to con
In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom. You can now join m
If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psy
In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns
In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do. If you want to connect with 'you' (or me) on a deeper level, you can click
In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't. You can join me for a deeper dive into this 'live' on
In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safet
In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high. You
In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you. You can view the email and journal prompts that connect with this e
In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts
In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experience
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The Self Love Podcast is hosted by Elaine Denton. The show is categorised under education (self improvement) and has published 106 episodes.
The Self Love Podcast has published 106 episodes.
The Self Love Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Self Love Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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