Hosted by with Leah Tarleton (Founder of The Nourished Sensitive) · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
The Nourished Sensitive Podcast is a sanctuary for quiet listeners, sensitive storytellers, and everyday healers who speak to the sensitive soul of life and grow together through authentic conversations and genuine connection.Hosted by holistic health coach, registered dietitian, and heart-led healer Leah Tarleton, MS, RDN each episode invites you into intimate conversations on sensitivity, nourishment, healing, personal growth, and self-discovery. With warmth and empathy, Leah weaves personal stories, soulful reflections, and practical wisdom drawn from her signature Nine Elements of Nourishment framework—a body-mind-spirit approach to thriving as a sensitive, neurodivergent human. substack.nourishedsensitive.com
with Leah Tarleton (Founder of The Nourished Sensitive) hosts The Nourished Sensitive Podcast, a health show with 14 episodes published.
Dear listeners, If you’ve been living in your head lately—thinking your way through everything, pushing through numbness, or trying to “figure it out” instead of feel it—this episode is a gentle invitation to come back h
Dear TNS besties and beloved listeners, If you've ever felt caught in the fog of burnout—or found yourself sitting in the parking lot outside your job wondering “is this really it?”—this episode might feel like a breath
What if the key to more energy, balance, and well-being wasn’t about doing more—but aligning with the natural cycles already within you? In today’s episode, we’re exploring the art of cyclical living—a practice of tuning
🌿 What’s New at The Nourished Sensitive? It’s been a busy and exciting season behind the scenes! If you’ve been following along, you might know that: ✨ The Nourished Sensitive just launched its brand-new website—a beaut
In this reading, Leah brings her latest soul-stirring love letter, "Life, When You're Open Hearted” to life. In this piece, she shares her thoughts on what it feels like to live from an open heart and the path to choosin
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love. This meditation is designed for Highly Sensitive People (HSPs) and those seeking an intentional moment of pe
In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, and spiritual growth. Join us as we uncover: The importance of aligning
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care practice without feeling pressured or overwhelmed. Join us as we uncover: T
Shame can have a profound impact on health and well-being, particularly for sensitive individuals. In today’s episode, we explore how to work through shame to develop a healthier relationship with food and body. Join us
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus on supporting highly sensitive individuals. Join us as we uncover: Ho
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice. Join us as we uncover: How to distinguish between toxic shame and auth
Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing journey for highly sensitive individuals. Join us as we uncover: Why pain and
Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored for highly sensitive people. Join us as we uncover: The role of hol
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions? In today’s episode, we’ll explore root causes of common health challenges in HSPs, offering a fresh approac
In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body. This meditation is designed to help sensitive souls overcome negative body image
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals. Discover why focusing on gut healing can be so impactful for HSPs and learn practical steps to start
In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image. We’re here to discuss the spectrum of disordered eating, what distinguishes it from an eating d
In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensitivity) trait can thrive through a holistic approach to health and wellness.
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The Nourished Sensitive Podcast is hosted by with Leah Tarleton (Founder of The Nourished Sensitive). The show is categorised under health (fitness) and has published 14 episodes.
The Nourished Sensitive Podcast has published 14 episodes.
The Nourished Sensitive Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Nourished Sensitive Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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