Highly Sensitive Healing

In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She...

In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and overthinking. What if your sensitivity isn’t...

In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a...

Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions...

In today’s episode, Lauren shares that being sick this week became a clear reminder of how important rest and downtime are, especially for highly sensitive people. She encourages listeners to listen to their intuition...

Ever catch yourself avoiding someone you recognize because you're convinced they won't remember you? Or debating whether to change your outfit because you wore it to the same weekly event last week? In this episode...

In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply...

In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?). Mentioned in this episode: ⁠ Learn more...

In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing work. You'll learn why self-doubt...

<p>In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there...

<p>In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that.</p><p><br></p><p>If you’ve done...

<p>In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own...

<p>In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness.</p><p>Lauren talks...

<p>In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself.</p><p><br></p><p>What if...

<p>In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for:</p>immediately after the eventwithin the first hour after the eventthe day...