Hosted by Lauren LaSalle · 🇺🇸 US · EN-US · 97 episodes
Established thought leaders with verified media credentials.
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.
Lauren LaSalle hosts Highly Sensitive Healing, a education show with 97 episodes published.
In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?). Mentioned in this episode: Learn more abo
In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing work. You'll learn why self-doubt, overthinki
In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there was a
In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that. If you’ve done the healing work but
In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own life.
In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness. Lauren talks about what l
In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself. What if your sensitivity isn’t s
In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for: immediately after the eventwithin the first hour after the eventthe day after th
In today's episode, Lauren shares tips and a story from a member of her community about how she thinks creatively to reduce feelings of stress, pressure, and overwhelm. Becoming You is a 1:1-centered healing mentorship f
In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress. Becoming You is a 1:1-centered healing mentorship for highly sensit
In this episode, Lauren explores why so many highly sensitive people hit a ceiling in their healing, even after years of therapy, journaling, and inner work. She breaks down what's actually driving the patterns that won'
In this episode, Lauren talks about: losing that "childhood wonder"how we're conditioned to "go go go" and "do do do"how to break that pattern, be fully present, and notice beauty in the little things again Becoming You
Welcome to episode 5 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mi
Welcome to episode 4 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mi
Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections Good Grief
Welcome to episode 3 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mi
Welcome to episode 2 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mi
Welcome to episode 1 of Reclaim Your Calm! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mi
Welcome to Highly Sensitive Healing! In this episode, Lauren talks about: Her experience learning about being an HSPA few helpful shifts she's made in her life to support herself as an HSPWhat to expect from the podcast
The podcast officially relaunches on February 7th, 2026! Make sure to follow the podcast so you don't miss an episode. See you then!
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Highly Sensitive Healing is hosted by Lauren LaSalle. The show is categorised under education (self improvement) and has published 97 episodes.
Highly Sensitive Healing has published 97 episodes.
Highly Sensitive Healing regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Highly Sensitive Healing average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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