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Hosted by Leah Burkhart · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
Leah Burkhart hosts The Healthy Sensitive's Podcast, a health show with 99 episodes published.
In this episode, I spend a few minutes updating folks on my latest passion project (The Energy Generator). It's for women who run a business and who want more energy. In our program, we talk about how there are multiple
🎧 Intro – Why I’m Still Talking Hi everyone. I’m Leah Burkhart, and welcome back to The Healthy Sensitive—a podcast for sensitive souls trying to live awake in a world that’s still half-asleep. This is a space for those
Summary: Why is it that so many highly sensitive people struggle to ask for what they want? Is it fear of rejection—or something deeper? In this gentle, reflective episode, we explore the quieter truth: that many HSPs ar
I'm back after almost a year! In this episode I discuss: - Why it is that the question "who are you?" is so important for HSP's - Strategies for how to sneak up to the answer to this question - Why it may be the case tha
In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard othe
In this episode of The Healthy Sensitive, Leah navigates the poignant journey of grief and loss, drawing from her personal experiences. Following the loss of her cherished cat Sasha, Leah offers an exploration into the p
In this episode of The Healthy Sensitive, Leah Burkhart delves deep into the intriguing relationship between high sensitivity and workaholism. Primarily focusing on highly sensitive people, she sheds light on their profo
In this episode of the Healthy Sensitive, Leah explores the profound impact of purpose on motivation and resilience. The discussion offers an extensive study on how appreciating your unique purpose can elevate your motiv
Our latest episode of The Healthy Sensitive takes you on a journey to discover your purpose. We help you comprehend the legacy you wish to leave behind by identifying problems you enjoy solving and people you love helpin
Welcome back to the Healthy Sensitive podcast where we navigate high sensitivity and everything that comes along with it. This episode explores the host's journey with her own high sensitivity, her bouts with creative se
In today's episode, I'll talk about: The Types of Imposter Syndrome: The Perfectionist: This person sets extremely high standards for themselves and feels like any mistake is a sign of failure. The Expert: This individua
In this episode, we talk about: What boundaries are Types of boundaries Why boundaries are important to highly sensitive people in particular Why they are important to our health How to build boundaries How to communicat
Jules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power
In today's episode, I discuss: The current risks I am taking on How we define risk Intuition vs. Impulse Highly Sensitive People and Risk HSP's and an inverted pyramid of needs Culture and risk What is worth doing even i
Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is real
Lisa is a pharmacist as well as a certified mindfulness teacher. She has authored two books: “Grounded in Chaos - Leaning into adversity and learning joy” and 7 Mindful Questions: Stop wasting time. Redirect your mind. F
in today’s episode, I had the privilege of speaking with a long-time podcaster, musician, and coach who also works with highly sensitive people. His name is Andy Mort. He has been a host of the podcast “The Gentle Rebel”
Megan Murk is one of those individuals who is irritatingly good at just about whatever she tries. The worst part is that she is also incredibly likable. She is both knowledgeable and wise. She's confident and humble. It'
In this episode, I had the privilege of interviewing Andrea Shoun. Andrea is a health educator, author, and network marketing team leader. She is also...quite simply...a phenomenal person. Anyone who meets her walks away
Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in f
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The Healthy Sensitive's Podcast is hosted by Leah Burkhart. The show is categorised under health (fitness) and has published 99 episodes.
The Healthy Sensitive's Podcast has published 99 episodes.
The Healthy Sensitive's Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Healthy Sensitive's Podcast average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Healthy Sensitive's Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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