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Hosted by Unknown Host · 🇺🇸 US · EN · 271 episodes
Established thought leaders with verified media credentials.
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes.Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size.Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-info
Unknown Host hosts The Nourished Child, a kids show with 271 episodes published.
You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil." But is any of that actually true? And more importantly, what does it mean for what you ar
Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly everywhere! You're not imagining it. In this episode, I'm pus
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save. Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, co-founder of Girlolo
Food allergies in children are on the rise, but so are treatment options. In this episode, I interview Christopher Parrish, a leading food allergy expert and researcher, about the latest treatments for kids with food all
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen
What if the way we feel about our child's body matters more than anything we say? In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image really is—and how it quietly
Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why they may resist family meals, and how parents can maintain healt
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of Relative Energy Deficiency in Sport.
Low appetite in kids and teens can be completely normal, or a signal that something deeper is going on. In this episode, Jill Castle explains how to tell the difference and when under-fueling becomes a concern.
In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what actually helps kids build trust with eating.
Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways food shame shows up at home, why it backfires, and how parents
When picky eating is extreme, it's rarely just about the food. Pediatric dietitian Katharine Jeffcoat explains how anxiety and sensory challenges impact eating, what helps beyond nutrition, and how to reduce pressure at
A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.
Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.
Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.
Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.
Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.
Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.
Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.
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The Nourished Child is hosted by Unknown Host. The show is categorised under kids (family) and has published 271 episodes.
The Nourished Child has published 271 episodes.
The Nourished Child regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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The Nourished Child hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Nourished Child average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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