Raising Well Nourished Kids

We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and exp

Raising Well Nourished Kids is a kids podcast hosted by Georgia Harding & Jane Faulkner, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Georgia Harding & Jane Faulkner hosts Raising Well Nourished Kids, a kids show with 63 episodes published.

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  Episode #63

  63. Kids’ Gut Health 101: How to Build a Resilient Microbiome

  Oct 13, 202539 minS0

  <p>A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.</p><p>In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids.</p><p>Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a golden window for gut health and how birth, breastfeeding, first foods, outdoor play and even contact with p...

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  Episode #62

  62. The Truth About the Health Star Rating System and What Parents Need to Know

  Sep 29, 202537 minS0

  <p>This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.</p><p>Together, they dive into the Health Star Rating System, the food labelling scheme that the Australian government plans to mandate by 2027. While it might sound like a helpful tool for parents, Belinda and Georgia share why the system in its current form is deeply flawed. They explore how it fails to consider additives, preservatives, and the level of food processing, and why th...

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  Episode #61

  61. Raising Kids with Strong Values: How to Nurture Their Moral Compass

  Sep 15, 202519 minS0

  <p>Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.</p><p>In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life.</p><p><b>You’ll learn:</b></p>What values are and why they’re so important for children’s developmentHow being clear on your own values can make parenting decisions easierWhy values...

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  Episode #60

  60. How to Fuel Sporty Kids for Energy, Focus and Recovery

  Sep 1, 202542 minS0

  <p>If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.</p><p>From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.</p><p>In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and...

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  Episode #59

  59. Bedtime Struggles Explained: Connection, Anxiety, and Nutrition

  Aug 18, 202520 minS0

  <p>It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”</p><p>While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behind bedtime resistance, and share practical ways to support children in winding down for the night.</p><p>Together, they discuss:</p>How requests for food at bedtime can sometimes be a w...

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