The Nourished Chat

Most of us grew up with vegetables presented like a punishment, and it can be hard to get out of that mindset! But they are an essential component of our meals that often missing. Today coach Kendal and I talk about how...

Protein is everywhere right now, and honestly, it can feel like a lot. Pancakes, popcorn, bars, shakes, powders, snacks. At some point, it starts to feel less like nutrition and more like marketing with a scoop of whey...

Alcohol is polarizing. Some people go 100% dry, and some enjoy a glass of cabernet every night. Like so many things in life, it’s usually less about finding the perfect rule and more about balance, intention, and...

Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal consistency is a huge portion of success! But mornings can be hard - so you have to be prepared to succeed with quick and easy...

Travel has a sneaky way of turning nutrition into an all-or-nothing situation. Either you’re packing protein powder like you’re heading into the wilderness, or you’re three airport muffins deep before the trip...

Nighttime eating can feel frustrating, especially when you’re working hard to lose weight or eat healthier. But evening cravings usually aren’t about lacking discipline. More often, they’re the result of habits, stress...

There was a time when I thought if I could just be more consistent in the gym, everything else would fall into place. Like if I showed up enough, worked hard enough, got sweaty enough… my body would eventually “catch...

So many of us assume our eating habits come down to willpower, discipline, or “just making better choices.” But that starts to fall apart the second you find yourself standing in the kitchen, eating something you didn’t...

I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge: Do I...

Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is...

Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing. What is creatine actually doing in your body? Who might...

There’s something strange about the way online nutrition works. You can read articles, follow accounts, listen to podcasts, and save hundreds of tips for free. Then suddenly the next step is a big commitment: months of...

Trying to eat healthier and lose weight while feeding a family can feel like an impossible math problem. You want progress, but you don’t want to cook two dinners every night. That tension is real, especially with kids...

Eating enough protein sounds simple until you try to do it consistently. This breaks down where people usually get stuck and what actually helps in real life. Instead of new rules or drastic changes, focus on small...

Today I’m joined by Kendal, one of our coaches at The Nourished Path. We’re going to explore what a real 10 year weight loss journey can look like, with all the ups and downs that that entails. In this conversation...