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Hosted by Unknown Host · 🇺🇸 US · EN · 994 episodes
Established thought leaders with verified media credentials.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Unknown Host hosts Dishing Up Nutrition, a health show with 994 episodes published.
Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt an
Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient d
If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie Beasley and Britni Vincent explore how blood sugar swings, dehydra
What supplements actually help you sleep? Registered dietitian Amy Crum explains the science behind today's most popular sleep supplements, including magnesium glycinate, L-theanine, 5-HTP, melatonin, vitamin D, iron, an
Where does your food really come from, and how can we help kids get excited about eating it? In this special episode of Dishing Up Nutrition, Teresa Wagner sits down with the creators of the popular YouTube Kids channel
In this episode of Ask a Nutritionist, registered dietitian Brandy Buro shares practical tips for shopping your local farmers market with confidence. Learn how to choose the freshest produce, what questions to ask local
In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alo
With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of Ask a Nutritionist, registered dietitian Britni Vinc
Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about
In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, a
We’ve all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol’s effects than men? In this episode of Dishing Up Nutrition, registered dietitians Britni
Seasonal allergies can make it hard to enjoy everything summer has to offer, but did you know your diet may help influence how severe your symptoms feel? Registered dietitian Amy Crum explains how nutrition can support a
In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and eff
Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from f
Fiber is having a moment, but it's much more than a trend. In this episode of Dishing Up Nutrition, registered dietitians Leah Kleintrot and Teresa Wagner explain why fiber is essential for healthy digestion, balanced bl
Looking for a healthy summer meal that actually keeps you full? In this episode of Ask a Nutritionist, registered dietitian Teresa Wagner shares her favorite strategies for building high-protein salads that support stead
Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explain why bloating and water retention often become more
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term resu
Do your seasonal allergies come with bloating, reflux, nausea, diarrhea, or other digestive issues? In this episode of Ask a Nutritionist, Leah Kleinschrodt explains the surprising connection between allergies, gut healt
Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and
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Dishing Up Nutrition is hosted by Unknown Host. The show is categorised under health (fitness) and has published 994 episodes.
Dishing Up Nutrition has published 994 episodes.
Dishing Up Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Dishing Up Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dishing Up Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dishing Up Nutrition average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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