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Hosted by Jason Munro · 🇺🇸 US · EN · 195 episodes
Established thought leaders with verified media credentials.
This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
Jason Munro hosts The Munro Method Clancast, a health show with 195 episodes published.
Why does a single birthday so often turn into a birthday weekend, a birthday week or even a birthday month? For many people, it is not really about celebrating. When you spend normal life stuck in rigid food rules, a bir
Christmas. A holiday. The school holidays. A busy spell at work. The weekend. So many people treat these things as a reason to press pause on themselves, survive the disruption, and wait for life to return to normal. In
Ehy does a trip to the beach, the cinema, a barbecue or a holiday so often end with you eating far more than you intended? It is not because you have no willpower, and it is not because certain foods are impossible to co
Are you celebrating "maintaining" your weight when you really shouldn't be? In this episode, I share a massive epiphany I've had recently about weight maintenance and why I don't celebrate when the scales simply stay the
Have you ever hit your goal weight, only to watch it slowly creep back on the moment you stop dieting? In this episode, I explain why your weight isn't a mistake—it's the compounded outcome of your daily habits, coping m
I recorded this one sat in my car looking out over the River Forth after a long, hard few days of work. I wanted to get out of the office and talk about something that came up in the community earlier today: the trap of
If you think you’re "good" from Monday to Friday but a "maniac" on Saturday and Sunday, you don't have a weekend problem. You have a weekday problem. In this episode, I’m challenging your entire definition of what it mea
I turned 40 in July 2025 and it’s only just hit me that exactly 10 years ago, I had the conversation with myself that changed everything. I decided I was done with the dieting cycle. I was done with the "white-knuckling"
I’ve been working with a client recently who has made phenomenal progress, but she’s still terrified of certain "treat foods." It’s a common fear—we think if we let the chocolate or the crisps back into the house, we’ll
I’ve been looking at the final check-ins for the 8-Week Rewire recently and a specific fear kept coming up: "I'm worried old habits will creep back in." It got me thinking about the language we use to shield ourselves fr
We are wired for immediate gratification. Whether it’s a snack, a scroll, or a glass of wine, we want to feel good right now. But instead of fighting that urge with willpower, what if you leaned into it? Today, I’m break
Are you waiting for life to get "quiet" before you start losing weight? I’ve got news for you—that time is never coming. Today, I’m talking about why you need to stop waiting for the perfect time and start creating the b
If you’re taking weight loss medication or thinking about it, you need to hear this. There is a "GLP-1 Trap" that nobody is talking about, and it has nothing to do with the needle and everything to do with your mindset.
If you finally sit down at 9:00 PM and your first instinct is to grab your phone and a bag of crisps, we need to talk. You think you’re having "me time," but you’re actually just draining the last of your energy. Today,
Today, I want you to take five big steps back with me. We’re stepping away from the scales, away from what you ate yesterday, and away from the "gym-for-pizza" trades you’ve been making. If you’ve been dieting for 20 yea
Are you actually living your best life if you spend every Monday morning feeling bloated, sluggish, and miserable? Today, I’m recording from the car to talk about the "highlight reel" we all see on Instagram and why the
Today, I’m talking about a trap that my most organized, high-achieving clients fall into every single day: False Productivity. If you have a color-coded diary and a fresh notepad for every week, but you still find yourse
It’s Easter Sunday, and while the rest of Instagram is telling you how to "burn off" your eggs or "get back on track" tomorrow, I’m here to tell you why that’s the wrong conversation to be having. If you have to microman
Today, I’m pulling back another layer of the diet industry matrix. I’ve had a bit of an epiphany while writing my emails this morning, and I need to share it with you: Food is not the problem. If you’ve been dieting for
In this episode, I tackle a common frustration: why do you always seem to run out of calories by dinner time? I use my own kids to explain how you might be "spending" your calories throughout the day, leaving you feeling
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The Munro Method Clancast is hosted by Jason Munro. The show is categorised under health (fitness) and has published 195 episodes.
The Munro Method Clancast has published 195 episodes.
The Munro Method Clancast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The Munro Method Clancast average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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