Hosted by Sally Williams · 🇺🇸 US · EN · 90 episodes
Established thought leaders with verified media credentials.
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being . I’m your host, Sally Williams , a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.
Sally Williams hosts The Heal My Health Podcast, a health show with 90 episodes published.
Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle
Breastfeeding is often described as natural, but that doesn't always mean it comes naturally. On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth
Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. S
I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the lates
Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety . In this episode I look at what the research says and if the hype is real. I also cover important health considerations
In this episode, I dive into retatrutide , one of the most talked-about new weight loss drugs currently in development. I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what
In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us. This conversation covers practical ways to beco
Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spirit
For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a han
Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, rout
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role i
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create me
The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episo
Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuine
What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges. In this episode, we explore: Why humans are built to eat a va
This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut
We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the
Hey there, it's been a minute. This episode is just a quick podcast reboot and life update to let you know what's coming. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/hea
Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic prac
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The Heal My Health Podcast is hosted by Sally Williams. The show is categorised under health (fitness) and has published 90 episodes.
The Heal My Health Podcast has published 90 episodes.
The Heal My Health Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Heal My Health Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Heal My Health Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Heal My Health Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Heal My Health Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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