Hosted by Dr. Heather · EN · 52 episodes
Established thought leaders with verified media credentials.
Unlock your best movement yet. Join Dr. Heather—a movement specialist and performance coach—as she breaks down the why behind pain, biomechanics, injury prevention, and human performance. Each episode connects movement science, strength training, gait mechanics, and recovery into practical insights you can actually use. Whether you’re a runner chasing a PR, an athlete rebuilding after injury, or someone who wants to understand their body instead of guessing—this show helps you move smarter, train stronger, and stay active for life.
Dr. Heather hosts The Movement Mindset with Dr. Heather, a health show with 52 episodes published.
Send us Fan Mail If you've ever wondered why pain keeps coming back , why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening. Dr. He
Send us Fan Mail If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you. Dr. Heather breaks down the science behind muscle fatigue and
Send us Fan Mail Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it. Here's what was covered: 🔬 Why runners really get injured — It's not just
Send us Fan Mail Most runners are obsessed with miles, pace, and training plans—but there's one critical element that makes all that hard work actually pay off: recovery. In this episode, Dr. Heather, a movement speciali
Show notesSend us Fan Mail Think your body responds the same way to running in 70° weather as it does in 30°? Think again. In this episode, I'm breaking down the complete biomechanics of cold weather running—and giving you the exa
Show notesSend us Fan Mail In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs
Send us Fan Mail In this episode, Dr. Heather — movement specialist and performance coach — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dea
Send us Fan Mail What if the biggest factor influencing your race-day performance isn’t your mileage, your pace, or your nutrition… but your mind ? 🧠🔥 In today’s episode, we break down the overlooked connection between
Send us Fan Mail Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the
Send us Fan Mail So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get
Send us Fan Mail Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right ab
Send us Fan Mail Had such a fun time discussing health and wellness with my very good friend Ella Ray . Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation
Send us Fan Mail Chiropractic adjustments - getting adjusted helps in preventing injuries because an adjustment is considered a “super” stretch. What happens when an adjustment to the spine, pelvis, or extremity is made,
Send us Fan Mail Graston - involves using curved metal tools to apply pressure and friction across the injured muscle, fascia, or tendon. Graston Technique works by stretching the outer layer of the "onion" and breaking
Send us Fan Mail Active Release technique - involves the practitioner using his or her hands to apply pressure to the muscles surrounding the injured area, while flexing and extending the joints they are connected to. Us
Send us Fan Mail Corrective exercises - if you have been following me on social media or seen any of my videos on the YouTube Channel then you would know how much I emphasize the use of corrective exercises to help heal
Send us Fan Mail TENS unit - you may have heard of a TENS unit. You may have even gone out and bought one. A TENS unit is designed as a pain management device which can help in recovery after a long run as well as with h
Send us Fan Mail Hire a coach - this one may seem more obvious but having a professional initially guide you based on your running history, your muscle imbalances, prior injuries and goals can help you avoid an injury wi
Send us Fan Mail Hydration - A lot of people forget how important water is when it comes to tissue repair and recovery. Your body needs both water and electrolytes (sodium, potassium, magnesium, calcium, and chloride) to
Send us Fan Mail Core training - Enhancing core stability through exercise is common to musculoskeletal injury prevention programs. Definitive evidence demonstrating an association between core instability and injury is
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Movement Mindset with Dr. Heather has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Movement Mindset with Dr. Heather is hosted by Dr. Heather. The show is categorised under health (fitness) and has published 52 episodes.
The Movement Mindset with Dr. Heather has published 52 episodes.
The Movement Mindset with Dr. Heather regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
The Movement Mindset with Dr. Heather is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Movement Mindset with Dr. Heather hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Movement Mindset with Dr. Heather average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Movement Mindset with Dr. Heather's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
