The Movement Link Podcast

Can you lose weight without counting calories? Absolutely. In this episode, I walk you through how to approach weight loss without tracking calories, some habits that can help make the process easier, and why calorie...

Why does hunger seem so much harder to manage on some days than others? In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one...

Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move. In this episode I cover mindset and recovery, and look at practical ways to modify your training...

One thing I see regularly are people struggling with consistency around food - and not because they don’t know what to eat, but because rigid meal timing simply doesn’t fit real life. In this episode, I discuss eating...

GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly? In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without...

If you've ever said things like "I need to stop snacking after dinner" or "I need to cut out chocolate," or "I need to spend less time scrolling Instagram’ and you’re still struggling to follow through, it's likely...

This episode is not to tell you that you should be eating more fruit and veg (because you probably already know that), but rather, I want to walk you through some simple strategies that will actually help you do the...

Tracking macros, counting calories and following a meal plan can be useful tools when it comes to managing your nutrition. But, they're NOT the only options we have (and also, do you really want to be tracking macros...

If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change. For online coaching enquiries, questions or feedback, please contact me via the links below. You...

In this episode I walk you through step-by-step, exactly how I would navigate a fat loss plateau with a client - what to look out for, and what to change once you've identified your sticking point. For online coaching...

You're training consistently. You're eating well. So why are you struggling to build muscle? Jump onto this week's episode to find out some of the most common reasons I see people spinning their wheels, and what you can...

Should you be able to add weight to an exercise every week? And what happens if you're not increasing the weight on a weekly basis? Does this mean that you're not getting stronger? Jump onto this week's episode to find...

RIR and RPE are thrown around a lot in training programs. But what do they actually mean? Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make...

In this week's episode I walk you through how to calculate a calorie deficit, as well as highlight some of the common mistakes I see people make, that make the whole process of dieting far harder than it should be. For...

Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle. For online coaching enquiries, questions or feedback, please contact...