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Hosted by Anastasia Eremeeva · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
Anastasia Eremeeva hosts The Mindfulness Broadcast (TMB), a health show with 27 episodes published.
LEAVE FEEDBACK / SAY HI Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that
LEAVE FEEDBACK / SAY HI Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relation
LEAVE FEEDBACK / SAY HI In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior c
LEAVE FEEDBACK / SAY HI We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to
LEAVE FEEDBACK / SAY HI This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM Support the show
LEAVE FEEDBACK / SAY HI Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of conseque
LEAVE FEEDBACK / SAY HI Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share insp
LEAVE FEEDBACK / SAY HI Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives. Whether you're a chronic people pleaser or simply curious about the psychology behind it - join i
LEAVE FEEDBACK / SAY HI Let's talk about something so basic and so complex as self-love. This episode was produced by AOLI (www.aoli.fm) Support the show
LEAVE FEEDBACK / SAY HI Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “ Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even
LEAVE FEEDBACK / SAY HI Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. This episode was produced by AOLI (www.aoli.f
LEAVE FEEDBACK / SAY HI Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional ad
LEAVE FEEDBACK / SAY HI If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortuna
LEAVE FEEDBACK / SAY HI Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved
LEAVE FEEDBACK / SAY HI From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and understand the early experiences, emotions and nee
LEAVE FEEDBACK / SAY HI Let's talk about happiness. Why we're chasing it? How to find it? This episode was produced by AOLI (www.aoli.fm) Support the show
LEAVE FEEDBACK / SAY HI Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it m
LEAVE FEEDBACK / SAY HI A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode. This episode was produced by AOLI (www.aoli.fm) Support the show
LEAVE FEEDBACK / SAY HI This episode is touching an even more serious topic. Some people are familiar with this term and some never heard of it, however a lot of us tend to experience it even if you don’t realise you do
LEAVE FEEDBACK / SAY HI Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and up
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The Mindfulness Broadcast (TMB) is hosted by Anastasia Eremeeva. The show is categorised under health (fitness) and has published 27 episodes.
The Mindfulness Broadcast (TMB) has published 27 episodes.
The Mindfulness Broadcast (TMB) regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mindfulness Broadcast (TMB) is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindfulness Broadcast (TMB) hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindfulness Broadcast (TMB) average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindfulness Broadcast (TMB)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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