Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland.For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchTake a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.
The Mindful Minute is hosted by Conor Stone. The show has published 85 episodes to date.
Recent episodes include "'It's OK' Breathing" (29 October 2026, 8 minutes), "Life Updates - I'm back again! ❤️" (28 October 2026, 6 minutes), and "Exploring Grief Meditation" (17 July 2026, 19 minutes).
The Mindful Minute publishes roughly monthly, with episodes averaging 14 minutes across 85 episodes.
Booking probability for The Mindful Minute is 23%, and the host is rated Selective on guests. The Mindful Minute requires a Pod Score of 80 or higher. The Mindful Minute's contact route on record: verified email.
The strongest fits for The Mindful Minute are Health & Wellness Services. The Mindful Minute has a health audience.
Conor Stone hosts The Mindful Minute, a health podcast with 85 episodes published.
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The Mindful Minute
If you ever need reassurance and a calm moment when life feels hard, this is a short breathing exercise for you. I know it has been helping me in the last few weeks. Enjoy and thank you for listening. Remember, you can...
The Mindful Minute
Sorry for the gap in posting episodes. Here I share some life updates and finish with some mindful breathing. Thanks for all the support - it's nice to be back! Conor
The Mindful Minute
Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis. This exercise helps us to explore and release the...
The Mindful Minute
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing...
The Mindful Minute
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing...
The Mindful Minute
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here...
The Mindful Minute
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here...
The Mindful Minute
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your...
The Mindful Minute
3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset...
The Mindful Minute
Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to...
The Mindful Minute
In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the...
The Mindful Minute
To begin the new year, I am excited to announce The Mindful Minute Premium. As well as free monthly episodes, I will be creating bonus monthly content for subscribers . These will be some of the most recommended and...
The Mindful Minute
This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge...
The Mindful Minute
Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful...
The Mindful Minute
We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises...
The Mindful Minute
Is there a meditation that you would like developed just for you and your own needs? Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a...
The Mindful Minute
Do you ever struggle with ruminating thoughts? If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor...
The Mindful Minute
Do you ever feel jittery or like you have anxious energy in your body? If so, you aren't alone. In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise...
The Mindful Minute
Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as...
The Mindful Minute
This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going...
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