Hosted by Conor Stone · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness teacher from Dublin, Ireland.For questions or feedback, reach out at conor@themindfulminute.info. To subscribe to The Mindful Minute Premium, visit https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe
Conor Stone hosts The Mindful Minute, a health show with 85 episodes published.
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, and releasing oursel
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - http
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day.
3 Steps to Reset The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset duri
Take 10 minutes to be positive to yourself. The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ou
In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journe
To begin the new year, I am excited to announce The Mindful Minute Premium. As well as free monthly episodes, I will be creating bonus monthly content for subscribers . These will be some of the most recommended and requ
This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge wh
Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to
We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy!
Is there a meditation that you would like developed just for you and your own needs? Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custo
Do you ever struggle with ruminating thoughts? If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on
Do you ever feel jittery or like you have anxious energy in your body? If so, you aren't alone. In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxation exercise desig
Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to exercise your mind as
This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in. Enjoy! Conor P.S. if the podcast has been of help to you, you can help me to keep it going by buy
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy! Conor P.S. if the podcast has been of help to you, you can he
In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control. The session emphasize
We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best. This 10 minute exercise helps you to bring that reminder to the centre an
Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind. Please subscribe, review, and leave a comment below. Thanks for listening. ConorP.S. if the
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The Mindful Minute is hosted by Conor Stone. The show is categorised under health (fitness) and has published 85 episodes.
The Mindful Minute has published 85 episodes.
The Mindful Minute regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Mindful Minute is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mindful Minute hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mindful Minute average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mindful Minute's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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