Hosted by Ethan Wells · EN · 34 episodes
Established thought leaders with verified media credentials.
🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
Ethan Wells hosts Daily Mindfulness Minute, a health show with 34 episodes published.
Combat insomnia with a triple-method wind-down practice using lunar breathing, gratitude reflection, and muscle relaxation. Ethan Wells merges Ayurvedic principles and sleep science to help you surrender to restorative r
Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city d
Reclaim concentration in a distracted world with a 3-step ritual to eliminate multitasking, manage interruptions, and honor rest. Ethan Wells merges time-blocking, breathwork, and somatic pauses to transform work into mi
Release physical and mental tension with a 3-phase stretching ritual to enhance body awareness, improve posture, and honor your body’s resilience. Ethan Wells blends breathwork, progressive relaxation, and gratitude for
Combat indecision with a science-backed framework to access intuition, evaluate options mindfully, and align with long-term values. Ethan Wells combines somatic awareness, journaling, and future-self visualization for co
Enrich relationships with a 3-step active listening practice to reduce conflict, deepen empathy, and uncover unspoken needs. Ethan Wells merges Carl Rogers’ methods with somatic awareness to help you hear beyond words. M
Harness the equinox’s energy with a symbolic ritual to release stagnation, plant intentions, and sync with nature’s rhythms. Ethan Wells blends Celtic tradition, visualization, and breathwork to catalyze personal and sea
Transform screen time into mindful moments with a 3-step framework to audit apps, redesign notifications, and create digital altars. Ethan Wells merges behavioral science and meditation to help you master tech—not be mas
Transform your pain relationship with a science-backed blend of Tai Chi, breathwork, and gratitude practice. Ethan Wells guides a 3-step method to reduce suffering, refocus neural pathways, and cultivate body neutrality.
Overcome creative blocks with a triple-method practice to bypass fear, engage senses, and dialogue with your inner critic. Ethan Wells merges stream-of-consciousness writing, sensory immersion, and shadow work to reignit
Navigate loss with a three-phase practice to process grief somatically, release trapped emotions, and find meaning in absence. Ethan Wells blends writing prompts, shaking meditation, and symbolic ritual to honor pain wit
Reduce parental burnout with neuroscience-backed strategies to de-escalate stress, model emotional regulation, and deepen bonds. Ethan Wells guides a three-step practice combining somatic pauses, nonverbal mirroring, and
Master empathetic dialogue with a 10-minute guided meditation to de-escalate arguments, identify shared needs, and foster mutual understanding. Ethan Wells combines role-play visualization, somatic awareness, and mantra
Recharge mind and body with a 10-minute guided Yoga Nidra session to reduce chronic fatigue, boost creativity, and activate the body’s self-healing mechanisms. Ethan Wells leads a four-stage practice combining body aware
Transform overwhelming emotions into actionable insights with a 10-minute guided journaling ritual. Ethan Wells blends expressive writing prompts, somatic awareness, and creative visualization to help you process grief,
Combat screen fatigue with a science-backed digital detox ritual to protect your eyes, mind, and attention span. Ethan Wells shares a habit-forming practice to balance tech use and cultivate intentional presence. Mindful
Harness anger’s energy constructively with breathwork and somatic exercises to prevent outbursts and spark solutions. Ethan Wells teaches a qigong-inspired method to cool emotional heat and access inner clarity. Mindfuln
Combat insomnia with a dual-method bedtime practice proven to accelerate sleep onset and improve sleep quality. Ethan Wells combines breathwork and body gratitude to quiet mental chatter and activate the parasympathetic
Turn chores into stress-relieving rituals with a neuroscience-backed approach to mindful productivity. Ethan Wells shares techniques to infuse presence into mundane tasks, boost satisfaction, and reframe household duties
Master uncertainty with a therapist-approved mindfulness tool to reduce change-related anxiety. Ethan Wells teaches the RAIN framework to help you process transitions, identify actionable steps, and cultivate radical acc
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To pitch Daily Mindfulness Minute, visit https://daily-mindfulness-minute.captivate.fm for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Daily Mindfulness Minute is hosted by Ethan Wells. The show is categorised under health (fitness) and has published 34 episodes.
Daily Mindfulness Minute has published 34 episodes.
Daily Mindfulness Minute regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Daily Mindfulness Minute is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Daily Mindfulness Minute hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Daily Mindfulness Minute average 2 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Daily Mindfulness Minute's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probabilityâ„¢ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
