The Mind Full Podcast

In this episode, I sit down with Patrick McKeown to explore something we all think we’ve mastered - breathing. Turns out, many of us have been doing it wrong our entire lives! We dive into the surprising idea that...

In this episode, I sit down with Charlie Norton Sherwood, a man who learned about pressure not from theory, but from the intense world of elite football. Working with clubs like Arsenal and Leicester City, Charlie saw...

You know when you open Instagram looking for a bit of calm…and five minutes later you’ve been told to ice bath, journal, manifest, and possibly hug a tree before sunrise? Well welcome to the world of modern wellness! In...

This week, we’re loving our vulva - a sentence I never thought I’d say, but here we are! I’m joined by the brilliant Laura Dowling (‘The Fabulous Pharmacist’) to talk about all things women’s intimate health, and...

This week on The Mind Full Podcast, I’m joined by Dr Mark Rowe, bestselling author of Things Your Future Self Will Thank You For - and it’s a conversation packed with practical wisdom you can actually use. Mark brings...

This week on The Mind Full Podcast, I’m joined by the brilliant Cathy Shah, author, poet and mental health ambassador, for a conversation about a topic many of us find difficult to approach: suicide and suicidal...

On this episode of The Mind Full Podcast, we’re talking about something that many of us parents quietly worry about - raising what Richard Hogan calls the “screenager.” We like to believe we’ll somehow guide our kids...

This week on the podcast I’m joined by Psychologist and relationship whisperer Louize Carroll. Louize works with people and couples who feel stuck - stuck in the same arguments, the same triggers, the same “We are NOT...

Happy New Year everyone! It’s not only a new year but it is Episode 50 of The Mind Full Podcast! This week, there’s a very special episode in store for you. What if the reason change feels so hard isn’t a lack of...

This week I am joined by Josh Wood, a US-born, Tasmania-based behaviour change expert who somehow makes healthy living feel normal. You might know Josh from his brilliant TEDx talk on emotional eating, which has been...

This week on The Mind Full Podcast , I sit down for an exceptionally powerful and moving conversation with Roseanna Ruane to share the story of her extraordinary daughter Saoírse who touched hearts across Ireland after...

If you’ve ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one’s for you! My guest this week is the brilliant Karl Henry: fitness expert...

Today I’m joined by the brilliant neuroscientist, psychologist, author, and all-round brain whisperer, Dr Sabina Brennan. Sabina has an incredible gift for explaining why we humans do the weird things we do - especially...

This week, I’m chatting to the absolutely brilliant Dr. Brian Pennie - a man who went from 15 years of heroin addiction to becoming a neuroscientist, lecturer and speaker. Brian's story is one of radical transformation...

Ever wondered if the way you argue could predict the end of your relationship? This week I’m joined once again by the brilliant psychologist and author Allison Keating to talk about all things conflict. And trust me...