The Middle-aged Bodcast

Hi Bodcasters, we're still preparing to bring you Season 8, so this week we're taking you back to Season 5 when we were joined by Dan H from Gaming Views to talk about his weight loss journey. Original episode...

Transformers: The Movie turns 40, which means Rich finally has the perfect excuse to dedicate an entire Bodcast to his favourite animated film of all time. For Rich, this is pure nostalgia. He first saw the film at the...

Hi Bodcasters, we're taking a break before Season 8 eight and so this week we're again taking you back to Season 4 where we were joined by Griffin from the Reboot Deboot podcast. Original episode description In this...

This week on The Middle-aged Bodcast, we're getting Back on Track and talking no-fly travel, Parkrun, pop culture and a general catch-up on what we've both been up to. The Shelanos have been travelling by train again...

This week on The Middle-aged Bodcast, we celebrate two years of the show. So, we're taking a look back at some of the highlights, favourite moments and most listened-to episodes from the past two years. We go season by...

This week on The Middle-aged Bodcast, Rich and T.A. are joined by Mark, AKA Shrinking Simmo. At the start of 2025, Mark was around 25 stone and knew something had to change. Eighteen months later, he has lost 12 stone...

The Bodcast is back with brand-new episodes as we kick off the second half of Season 7. This week, we're joined by Chris from Progress One Coaching. Chris is an online fitness coach, personal trainer and nutritionist...

<p>As our short mid-season break continues, we’re bringing back another episode from the Bodcast archives.</p><br><p>This week, it’s our Season 4 chat with the brilliant Tom Campbell.</p><br><p>You may know Tom from...

As our short mid-season break continues, we’re bringing back another episode from the Bodcast archives. This week, it’s our Season 4 chat with the brilliant Tom Campbell. You may know Tom from breakfast radio...

<p>Hi, Bodcasters, as we mentioned on social media this week, we're taking a short mid-season break. For the next couple of weeks we'll be bringing back some previous episodes before returning with brand-new episodes on...

<p>The Middle-aged Bodcast is proud to support Age UK's "Act Now, Age Better" campaign.</p><br><p>Age UK’s research found that nearly half of mid-lifers used to dread school PE lessons, with millions still feeling...

The Middle-aged Bodcast is proud to support Age UK's "Act Now, Age Better" campaign. Age UK’s research found that nearly half of mid-lifers used to dread school PE lessons, with millions still feeling traumatised by PE...

It's our 75th episode, and we're going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day. Rich and T.A. revisit the James Cameron classic 35 years on, from Arnold...

<p>It's our 75th episode, and we're going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day.</p><br><p>Rich and T.A. revisit the James Cameron classic 35 years on, from Arnold...

<p>In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon.</p><br><p>Chris shares the incredible story of how a small scratch on his hand led to sepsis...