Episode #4
"Pain Isn't the Sign"
<p>Apple PodcastsやSpotifyなどのポッドキャスト配信（英語版のエピソード概要欄・ショーノート）でそのまま使えるテキストを作成しました。</p><br><p>海外のリスナーや英語圏のポッドキャストプラットフォーム向けに、英語の歌詞と「5つの新常識」の内容をきれいにまとめています。</p><p><br></p><h1>🎙️ ポッドキャスト概要欄テキスト案（English Version）</h1><p>【Episode #】Pain Isn't the Sign (Night Flight Over 60) | Muscle Growth Over 60 Radio</p><br><p>"My body feels so heavy today..." "Should I force myself to go to the gym even with muscle soreness?" "If it doesn't hurt, does that mean it wasn't effective?"</p><p>To all the hard-working, dedicated senior fitness enthusiasts out there, this track is specially made for you!</p><br><p>The theme for today's episode is "The New Rules of Fitness for Seniors Over 60." Muscle soreness isn't a "badge of honor"—it’s an important warning sign from your body. Instead of pushing through the pain, we share the power of smart recovery, proper nutrition, and active rest. </p><br><p>Wrapped in a smooth, mellow Lo-fi Hip Hop beat, this track brings you key fitness wisdo...
