Hosted by The Metro Munk · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
Welcome to the Metro Munk podcast, your sanctuary for self-discovery, personal growth, and emotional healing. I'm your host, Parag Lokhande—a shadow coach, spiritual mentor, seeker, poet, and student of life. This podcast is a heartfelt journey into understanding and embracing your true self, designed to help you navigate the complexities of the human experience with wisdom and compassion.
The Metro Munk hosts The Metro Munk Podcast, a health show with 54 episodes published.
In this guided practice, you’ll be invited into something most of us were never taught — how to listen to your whole self. Not just your thoughts. Not just your emotions. But the quiet instincts buried deep in your belly
Welcome back to the Metro Munk Podcast. Today, we arrive at the final step of the I-BREATHE framework — E for Expand Your Emotional Capacity. This episode brings it all together. After walking through intention, breath,
Welcome back to the Metro Munk Podcast. Today, we arrive at the second-last step in the I-BREATHE framework: H – Hold Space for Yourself. This isn’t just another concept—it’s the soul of the work. Because no matter how m
Welcome back to the Metro Munk Podcast. In today’s episode, we arrive at the sixth step of the I-BREATHE framework: T – Trust Your Body & Keep Going. This is the step for when the healing process feels slow, stagnant, or
Welcome to Episode 50 of the Metro Munk Podcast. Today, we explore “A – Allowing”, the fourth step in the I-BREATH framework for emotional healing and embodiment. This episode invites you into the radical act of letting
In this powerful episode, we explore the fourth step of the I-BREATH framework: E for Engaging with the Unconscious Imagery. Parag guides you through how the body communicates not just through emotions, but also through
Welcome back to the Metro Munk Podcast. In this episode, we delve into the third step of the I-BREATH framework: R for Releasing the Story. Building upon our previous discussions on "I for Intention" and "B for Breath,"
In Episode 47 of the podcast, host Parag delves into the second step of the I-BREATHE framework: "B" for Breath. Building upon the foundation laid in previous episodes, this installment explores how conscious breathing s
In this episode of The Metro Munk Podcast, we explore the power of Intention & Decision—the guiding force behind deep healing. As part of our I-BREATH framework, we dive into what it truly means to set an intention, how
Welcome back to Episode 45 of The Metro Munk Podcast! In our last episode, we explored why so many of us struggle to truly feel our emotions rather than just think them. But understanding the problem is only half the bat
Welcome back to Episode 44! Today, we’re taking a different approach to emotions. We often talk about the importance of feeling our feelings, but what does that actually mean? Many of us have become so disconnected from
🚀 Welcome back to Episode 43 of the Metro Munk Podcast! Today’s episode is the real reason I recorded the past 42 episodes. No kidding. We’re distilling all the insights we’ve explored into one practical, game-changing
Ever feel like life keeps hitting replay on the same toxic relationships, people-pleasing struggles, or addictive habits? In this episode, we explore why patterns in life seem to stick—and more importantly, how to break
In this episode of the Metro Monk Podcast, we delve into the often-overlooked aspect of achieving true happiness: embracing your shadow. Shadow work, a concept rooted in Carl Jung's psychoanalytic theory, involves confro
Ever feel like life is just reflecting back your worst fears, annoying patterns, and unresolved baggage—kind of like a funhouse mirror, but way less fun? In this episode, we explore how our inner shadows shape our extern
Have you ever wished you had a direct hotline to your Higher Self? Good news—you do! In this episode, we break down what the Higher Self actually is (minus the spiritual jargon overload) and how to strengthen your connec
Have you ever felt like you're living a life that doesn’t quite feel like yours? In this mind-bending episode of The Metro Munk Podcast, we explore how repressing parts of ourselves creates an inverted reality—a life tha
In this episode of theMetro Munk Podcast, we dive deep into the concept ofduality—the idea that opposites are not truly separate but two sides of the same coin. Ever felt like you’re swinging between extremes, thinking y
In this episode of theMetro Munk Podcast, we explore the final stage of growth—"Life is Happening As Me." What does it mean to fully dissolve the ego and experience life not as something happening to, for, or through you
In this episode of theMetro Munk Podcast, we explore the third stage of growth—"Life is Happening Through Me." Moving beyond control and into surrender, we uncover how trusting life’s flow leads to deeper peace, alignmen
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The Metro Munk Podcast is hosted by The Metro Munk. The show is categorised under health (fitness) and has published 54 episodes.
The Metro Munk Podcast has published 54 episodes.
The Metro Munk Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Metro Munk Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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