
Ep 2073: Stop Training Like You’re 25 — Start Training for 75
In this episode of The Mental Toughness & Body Show, I discuss why you need to train yourself like you are future proofing your body against a declining and frail older age.

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Hosted by Robb · 🇺🇸 US · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has been obsessed with success and learning from the world’s best in their field. Welcome to the show!
Robb hosts The Mental Toughness & Body Show, a health show with 1,000 episodes published.

In this episode of The Mental Toughness & Body Show, I discuss why you need to train yourself like you are future proofing your body against a declining and frail older age.

In this episode of The Mental Toughness & Body Show I discuss why the things I once thought mattered now don't.

In this episode I discuss what it will mean for you to do a deep analysis of your last 7 days and why only 1% of you will most likely complete this exerise.

In this episode I discuss how an extraordinary life requires extraordinary boundaries. I explore why protecting your time, energy, standards and priorities isn’t selfish, it’s essential. If you keep allowing ordinary exp

In this episode I discuss how, at some point, striving stops being about growth and starts becoming about proving something to other people or even to yourself. I explore what you may still be trying to prove, why it mat

In this episode of The Mental Toughness & Body Show I discuss how to put your high performance routine on repeat.

In this episode I discuss why the most dangerous health advice is often advice that sounds sensible.

In this episode I discuss what it means to have recorded by 5000th podcast and discuss what AI could recreate, or continue, as a version of me in the future.

In this episode I discuss why “Pretty good” sounds harmless, but it can also become a dangerous place to stay. When life, health, business or relationships are going reasonably well, it’s easy to stop questioning what co

In this episode I discuss what I once believed was true for me, but have now changed my mind. This is an interesting self-reflection of the past 30 years.

In this episode of The Mental Toughness & Body Show I discuss what happens when you are no longer impressed by your past thinking of your future.

In this episode I discuss the concept of outsourcing our thinking and whether we are becoming unnecessarily reliant on AI instead of problem solving ourselves.

In this episode of The Mental Toughness & Body Show I discuss how nutritional trends have changed over the decades from low fat, low sugar, to now, high protein everything! Where's this come from and what does it mean fo

In this episode of The Mental Toughness & Body Show I discuss a questoin that has the potential to change your whole life - what keeps you awake at night? How you respond holds the key to your growth.

In this episode I discuss a different way of looking at your health and wellness beyond asthetics. It raises a self-reflection question, would you still exercise if it didn't change how you looked?

In this episode of The Mental Toughness & Body Show I discuss what healthy people no longer need to think about because their identity has changed.

In this episode I discuss how your next week is being shaped by today and why different choices matter if you want to bring out a greater level of success in your life strategies.

In this episode I discuss how to define what freedom actually means to you and how to achieve it, one step at a time.

In this episode I discuss what it takes to make better decisions and how to stop negotiating with yourself out of choosing the harder options.

In this episode I discuss how to develop the courage to become someone new.
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The Mental Toughness & Body Show is hosted by Robb. The show is categorised under health (fitness) and has published 1,000 episodes.
The Mental Toughness & Body Show has published 1,000 episodes.
The Mental Toughness & Body Show regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Mental Toughness & Body Show is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Mental Toughness & Body Show hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Mental Toughness & Body Show average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Mental Toughness & Body Show's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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