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Hosted by Brenda Bryan · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.
Brenda Bryan hosts The Longevity School, a health show with 35 episodes published.
Autoimmunity is something, unfortunately, I have a lot of experience with. Today, I want to share with you the first line of defense -- the things you must do if you want to really tackle an autoimmune diseases -- to cal
Does the idea of living a longevity lifestyle fill you with dread and bring up images of complex ridged daily routines, expensive supplements, monotonous days and joyless workouts? What if I told you that living a longev
Have you tried forms of fasting while going through perimenopause and menopause with mixed results? Sometimes feeling great and other times horrible? There's a good reason for this. Women, especially in hormonal transiti
Have you tried forms of fasting while going through perimenopause and menopause with mixed results? Sometimes feeling great and other times horrible? There's a good reason for this. Women, especially in hormonal transiti
Epigenetics is an exciting area of longevity science. It's the study of how environment and lifestyle factors can turn on or off how our genes express themselves. And how those genes express themselves has a LOT to do wi
When you hear the words "soul care" what do you think? How does that phrase make you feel? I'll be honest, my soul has been feeling a bit tattered lately and in need of some soul care. Tending to our souls is as importan
There is so much confusion around HRT. Some women swear by it and others swear against it. Today, we break it all down. We look at the Women's Health Initiative study that scared women off of HRT in 2002 and newer data t
Have you heard of MTHFR? Most people haven't and it could be a factor in a number of health issues and symptoms. Globally, 10-40% of people have this genetic mutation, with rates highest in the U.S at 30% and Europe at 5
Have you set your longevity goals for 2025? In this week's podcast, I share 5 longevity habits I'm focusing on this year. For me, this year is about keeping it simple and having grace for myself. I'd love to hear your go
Your biological age may be younger, or older, than your actual age. And, the health of your cells plays a big role in whether aging is accelerated or decelerated in the body. Today's podcast dives into three key areas to
While there's much we can do to continue to feel energetic as we age, there's also truth in that we may not have the energy of our younger years, and that's ok to acknowledge and accept. But it does mean managing our tim
Adaptogenic herbs are magical in that they adapt to what our bodies need: Tired, they'll help give you energy. Stressed, they'll help calm you down. Adrenals burned out from too much stress? Adaptogenic herbs have you co
Are you in the thick of navigating perimenopause or menopause? If so, you won't want to miss this week's discussion with bodyworker Laura Weber, LMT. In this episode, we go deep into the experience of this major life tra
The current nutrition hype says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein and h
Are you tired of the narrative around the endless quest to look and feel forever young and fight every aspect of aging? I am, too. That's not to say we don't want to cultivate a lifestyle to age vibrantly and look and fe
There are many possible culprits when it comes to age-related hair loss and hair changes. And hormones are a big one for many women. Today we tackle 15 ways to balance your hormones for healthier hair and overall better
Ever wonder why everything seems to hurt more as we age? Today's guest Trent McDonald, bodyworker, pilates instructor and movement expert shares why and what we can do to feel our best in our bodies with each passing yea
Weight gain and resistant weight loss as we age can be extremely frustrating. And, it's not as simple as calories in; calories out like it was in our younger years. In today's episode, we reveal eight hidden causes of ag
Having a healthy liver is important to your overall health, but did you know that many skin issues have their root cause in the liver? So, if you want better, healthier, more vibrant looking skin, it’s time to love your
When we look at using nutrition for health, prevention and even addressing symptoms and disease, these three principles that we cover in today's podcast are key. Learn how to use the food you eat to feel and age your bes
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The Longevity School is hosted by Brenda Bryan. The show is categorised under health (fitness) and has published 35 episodes.
The Longevity School has published 35 episodes.
The Longevity School regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Longevity School is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Longevity School hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Longevity School average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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