The Long & Thick Podcast

Chris Kies is the Director of Video Content for Premier Guitar (PG). He has done countless interviews and is well known for his work in the famous Rig Rundown. We got into his origin story and how he ended up at PG, the...

This week we sat down and went through the five most commonly asked philosophical questions. As we both are highly contemplative individuals, these questions were not completely unfamiliar. The answers to these...

From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all. We talk training philosophy and what's changed...

This week Daniel and Ronnie discuss the four top most important pillars within a multitude of topics. We discuss physical health, brain health, mental & emotional health, mobility and what things determine a...

This week we sat down with Craig Reynolds, a man with an unreasonable number of job titles. World renowned drummer (Stray From The Path and beyond), host of The Downbeat, streetwear designer for his own brand of the...

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities to further engage...

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his own history with...

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon after bitten by the...

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency and how to clear the...

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster. We discuss how JJ...

Adam Wright is the owner of GYM5 in Nashville Tennessee. Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the man who built...

This week, Daniel and I turn the mic on ourselves. If you're newer to the show, this is a good place to catch up on how we got here — we walk through the same questions we ask every guest who sits down with us: our...

You Don't Need a "Travel Protocol" - You Need This How to travel and not completely disregard your program and goals. We had a real conversation about one of the most underrated challenges in fitness. What do you do...

5 Tips to Defeating Your Training Plateaus Episode 67. We're officially washed. The Uncs are still here though, still recording late into the night because that's just what we do. This week we're breaking down five ways...

We Played The Best Version of Would You Rather! On this episode of The Long & Thick Podcast Daniel and Ronnie sit down and health is on the afterburner. We focus on pure entertainment via the classic game "Would You...