Hosted by Todd Sauder · 🇺🇸 US · EN-US · 18 episodes
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An age-grouper with 25 years of experience overcomes a life altering brain injury and starts hitting the podium. Be motivated and inspired as he recounts the daily grind of an amateur triathlete and join the growing community on Patreon. You don't have to be a lonely triathlete anymore!
Todd Sauder hosts The Lonely Triathlete, a sports show with 18 episodes published.
I've trained consistently for years. I've dialed in my nutrition. I've focused on recovery. I've managed last minute injuries. And it all came down to today's race. Come join our community at www.patreon.com/thelonelytri
I've trained consistently for years. I've dialed in my nutrition. I've focused on recovery. I've managed last minute injuries. And it all came down to today's race. Come join our community at www.patreon.com/thelonelytri
Getting race ready requires a plan and patience. It requires consistency. It requires boring determination. Then you have to show up on race day and swim, bike and run to the best of your ability. Simple, isn't it? Are y
Getting race ready requires a plan and patience. It requires consistency. It requires boring determination. Then you have to show up on race day and swim, bike and run to the best of your ability. Simple, isn't it? TRANS
Don't most of us want to be the most optimal weight for racing? Don't most of us love eating? Don't most of us just let nature take its course and we'll then just race at whatever weight we happened to get to? It doesn't
After my disastrous run in last year's 70.3 I decided to take a closer look at my fueling strategy. It needed some work. And I found a new favourite carb/electrolyte drink from No-Nonsense Nutrition. Check them out at ww
After my disastrous run in last year's 70.3 I decided to take a closer look at my fueling strategy. It needed some work. And I found a new favourite carb/electrolyte drink from No-Nonsense Nutrition. Check them out at ww
TheMAGIC5 swim goggles are, hands down, the best goggles I've ever used. That was true 4 years ago and that is still true today after using their latest version. APOLOGIES! I just discovered that my last 2 audio files we
TheMAGIC5 swim goggles are, hands down, the best goggles I've ever used. That was true 4 years ago and that is still true today after using their latest version. APOLOGIES! I just discovered that my last 2 audio files we
Do you want to optimize your race performance? Do you want to be the best, fastest triathlete that you can possibly be? Really? I mean, do you really want that? Are you prepared to do what it takes to achieve that? Becau
Do you want to optimize your race performance? Do you want to be the best, fastest triathlete that you can possibly be? Really? I mean, do you really want that? Are you prepared to do what it takes to achieve that? Becau
In this episode I muse about all sorts of subjects while I take you along for an easy Sunday morning run. If you want to comment on today's episode, consider signing up on Patreon and join the Lonely Triathlete community
Train faster run faster, right? Let's assume that is true, so how much faster? I've done the experiment on myself and I share with you the results. Join our community at www.patreon.com/TheLonelyTriathlete Transcript 0:0
You've all heard the expression "less is more" and that is true for regular life as well as triathlon. I'll break down what this looks like in triathlon training, and ask yourself if you ever do a little (or a lot) more
Big news. Big. News. I am taking The Lonely Triathlete to the next level. www.patreon.com/TheLonelyTriathlete
Are you the type to rush through life? Do you always find yourself thinking of the future? Do you stub your toes a lot? I used to stub my toes a lot, rushing to the do the next thing...but not so much anymore. Join our c
Do you ever notice voices in your head? During a race do they ever try and convince you to slow down? Or tell you this hurts too much or that you are going too slow or that this is going to be a disappointing experience?
FTP. Functional Threshold Power. The more the better, right? Sure, to a point. But you've no doubt been beaten by someone with a lower FTP than you. How is that possible? Stick around to find out. Join our community at w
I'm a very optimistic person but this week has been a struggle. Let me share with you a series of rants from back pain to congestion on my favourite running trail. Join our community at www.patreon.com/TheLonelyTriathlet
Given that we swim, bike and run a lot it's inevitable that things happen to us that make for good stories. Today was one of those days, so strap in for story time! Join our community at www.patreon.com/TheLonelyTriathle
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The Lonely Triathlete is hosted by Todd Sauder. The show is categorised under sports and has published 18 episodes.
The Lonely Triathlete has published 18 episodes.
The Lonely Triathlete regularly covers sports. It sits in the sports category.
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The Lonely Triathlete hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lonely Triathlete average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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