Hosted by Unknown Host · 🇺🇸 US · EN · 35 episodes
Established thought leaders with verified media credentials.
The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.
Unknown Host hosts Solo Sessions, a health show with 35 episodes published.
I go through my race at 70.3 Happy Valley, and the dynamics behind it. I also go into how I deal with disappointment. How do you move on from a race or event that you feel did not go the way you planned? There are a lot
A training and life update post IM Texas review. Schedules and Priorities are covered and how I need to balance it all differently around races and post racing.
First Ironman of the year in a field that resembled Kona. A great first test of fitness. I go into all that went down and some of my opinions on the race and rules. The Ironman Pro Series is now well underway, and the se
I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.
A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.
Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year ago, or
I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my car
In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the significance of
In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race, and hi
In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing strategie
In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in trainin
In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical training ro
Ben goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can lock
In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the merger
I go into the 24 hour flu that took out our house, as well as some thoughts on consistency and the Winter Arc everyone is talking about. I also discuss how high performance is boring and nothing exceptional day in and da
Offseason has come and gone...well almost. I am just starting to build back and I go into is Offseason really that restful? What should an offseason accomplish. And some hints about my schedule next year.
What is it like being the spouse to a professional triathlete? I bring on Courtney for our first conversation, and the first guest appearance on the show. We cover everything from how we met, biggest triathlon pet peeves
I give an in depth overview of my race and strategy for IMAZ. Relive the race with me as I go through the situations and breakdown my mindset during the race and why I made certain decisions. It was a solid day in Arizon
I go through the 70.3 World Champs from my angle and also how I managed recovery and travel. I also talk about IMAZ and some of the dynamics and the race itself. This acts like a bridge between the two races and how I fe
I try to give what is going through my mind the day before the 70.3 World Championships. How do I deal with the stress, pressure, and logistics? I just talk through what comes to mind and give you a look behind the curta
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Solo Sessions is hosted by Unknown Host. The show is categorised under Health (health) and has published 35 episodes.
Solo Sessions has published 35 episodes.
Solo Sessions regularly covers Health, Fitness, Sports. It sits in the Health category, with a health focus.
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Episodes of Solo Sessions average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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