Solo Sessions

<p>I go into a lot of what the craziness of Oceanside was. From dumb mechanicals, to crashes, and how I approached a lot of the race. Overdue, but plenty to dig into here.</p>

<p>A little different take on the race report. With a full on race recap coming on Youtube for play by play, I focus on the mindset shift needed and how the dynamics change when the race itself changes.</p>

<p>Some raw pre race thoughts about Dallas 70.3 and how training has been going. As usual, there are some tangents and opinions. See how I approach coming out of the offseason, and how I am compared to myself a year...

<p>I bring both my parents on the podcast to talk about raising me as a kid, racing, raising kids in general, and my triathlon career. We also dive into some of their triathlon careers, reminisce on various points of my...

<p>In this episode, Ben Kanute shares insights on his current training regimen as he prepares for the upcoming triathlon season, emphasizing the importance of building a strong aerobic base. He discusses the...

<p>In this episode, Ben Kanute discusses the off-season in triathlon, sharing insights from his recent experience at a Hyrox event. He reflects on the importance of strength training, the structure of the Hyrox race...

<p>In this episode of Solo Sessions, host Ben Kanute interviews his wife, Courtney, about her marathon experience. They discuss her motivations for running a marathon, the training process, pre-race nerves, pacing...

<p>In this episode, Ben Kanute discusses the intricacies of training and race execution, focusing on his wife's Courtney's recent marathon experience. He shares insights on coaching, the importance of flexibility in...

<p>In this episode of Solo Sessions, host Ben Kanute shares insights into his training week as a professional triathlete, emphasizing the importance of flexibility in training schedules. He discusses his typical...

<p>Ben goes into setting goals, his big goals for the season, and then how motivation is not all its cracked up to be. Get disciplined, have your routine, and be just a bit better every day. Tune in to see how you can...

<p>In this episode of the Solo Sessions podcast, host Ben Kanute discusses his training updates, including lactate testing and the implications of the 20-meter draft zone in triathlon. He also shares insights on the...

<p>I go into the 24 hour flu that took out our house, as well as some thoughts on consistency and the Winter Arc everyone is talking about. I also discuss how high performance is boring and nothing exceptional day in...

<p>Offseason has come and gone...well almost. I am just starting to build back and I go into is Offseason really that restful? What should an offseason accomplish. And some hints about my schedule next year.</p>

<p>What is it like being the spouse to a professional triathlete? I bring on Courtney for our first conversation, and the first guest appearance on the show. We cover everything from how we met, biggest triathlon pet...

<p>I give an in depth overview of my race and strategy for IMAZ. Relive the race with me as I go through the situations and breakdown my mindset during the race and why I made certain decisions. It was a solid day in...