Hosted by Stephanie Gast · 🇺🇸 US · EN-US · 34 episodes
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Welcome to The Lightcast Podcast! I’m your host Stephanie Gast, Registered Associate Marriage and Family Therapist. I talk openly about mental health to normalize and cast light on the shadows of the human experience. Tune in for monthly episodes based on themes that intuitively arise for me personally and professionally.Stephanie Gast, M.S., Registered Associate Marriage and Family Therapist No. 117339Employed by Gather and Grow OCSupervised by Licensed Marriage & Family Therapist Jacqueline Plante No. 91084
Stephanie Gast hosts The Lightcast Podcast, a health show with 34 episodes published.
On the final episode of The Lightcast Podcast, I talk about how listening and following the nudges to make a change can lead to a more authentic and satisfying life. I discuss how the more we can fill our own cup the mor
On this episode of The Lightcast Podcast, I talk about how controlling your external world, even when done unconsciously with no malice, can be a tactic to control the discomfort in your inner world. I discuss how contro
On this episode of The Lightcast Podcast, I talk about feeling called to change courses in life. I discuss how sometimes we make an identity out of old versions of ourselves, relationships, jobs, and what happens when it
On this episode of The Lightcast Podcast, I talk about how bravery often feels like fear. I discuss how fear wants to keep us safe in our comfort zone and how challenging it can feel to leap into the unknown. But what ha
On this episode of The Lightcast Podcast, I talk about how easy it is to get stuck acquiring more and more knowledge without allowing it to integrate. I discuss how the “healing hustle” of learning more information can b
On this episode of The Lightcast Podcast, I talk about what it means to engage in radical self-acceptance and responsibility. I discuss what it feels like to embrace these empowering concepts and to clarify any misconcep
On this episode of The Lightcast Podcast, I talk about how the process of embracing and expressing our authentic self involves a release of what dims our light. I discuss how the protective mechanisms that helped us surv
On this episode of The Lightcast Podcast, I talk about how perfectionism is often a protective mechanism from feelings of insecurity, inadequacy, and shame. I discuss how the fear of being shamed or rejected develops and
On this episode of The Lightcast Podcast, I talk about how listening to your desires can cultivate self-trust and guide you toward deeper life satisfaction. I discuss multiple influences that may contribute to why we blo
On this episode of The Lightcast Podcast, I talk about how it can feel scary to trust the vulnerability of joy. I discuss how accessing and cultivating more moments of pleasure is your birthright and an act of rebellion
On this episode of The Lightcast Podcast, I talk about how the fear of being perceived can keep us from expressing ourselves and being vulnerable in relationships. I discuss how honesty is the foundation for which true i
On this episode of The Lightcast Podcast, I talk about codependency and how it is often a generationally learned behavior adapted from survival. I discuss how the inner child holds the grief and root of this behavioral p
On this episode of The Lightcast Podcast, I discuss the experience of being disconnected from one's emotions and underlining needs. While normalizing this experience, I talk about the origin of this disconnection and the
On this episode of The Lightcast Podcast, I discuss the process of deconstructing core beliefs about the self, emotions, relationships, love, and success. I talk about the impact common core beliefs such as “I am not eno
On this episode of The Lightcast Podcast, I discuss how the unconscious wounds that we keep in the shadows will find ways of making itself known. Covering topics from self-abandonment to panic attacks. I shine light on t
On this episode of The Lightcast Podcast, I discuss how play and attunement in relationships hold incredible healing capabilities. Shining light on how engaging in play can help us heal and reconnect with our inner child
On this episode of The Lightcast Podcast, I discuss the power of observing the intention behind one’s emotional or behavioral reactions. Shining a spotlight on the unconscious wounds that may be driving the ‘why’ that in
On this episode of The Lighcast Podcast, I discuss the importance of self-love and its relationship to extending compassion to others. I shed light on how judgment and criticism act as defense mechanisms against our own
On this episode of The Lightcast Podcast, I discuss the importance of honoring grief when we experience a significant emotional loss or change. How releasing and surrendering to endings can lead to a transformative exper
On this episode of The Lightcast Podcast, I discuss how the fear of vulnerability can impact how much we take up space. I talk about how we can build protective mechanisms to keep us from feeling painful emotions in our
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The Lightcast Podcast is hosted by Stephanie Gast. The show is categorised under health (fitness) and has published 34 episodes.
The Lightcast Podcast has published 34 episodes.
The Lightcast Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Lightcast Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lightcast Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lightcast Podcast average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lightcast Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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