Hosted by Sommer A. Seitz, MA, LMHC · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, MA, LMHC for Whole Women Link Association.
Sommer A. Seitz, MA, LMHC hosts Breaking Free - A Body, Mind, Spirit Approach to Mental Health, a health show with 56 episodes published.
What does it take to build a spiritual community where everyone feels safe, seen, and supported? In this thoughtful and tender conversation, Sommer Seitz and Pastor Ric Shewell reflect on the shifting landscape of spirit
In this episode of Breaking Free – A Body, Mind, Spirit Approach to Mental Health, host Sommer Seitz welcomes Andrew Zorich, an integrative psychotherapist, international trainer, and author of Contemplative Somatics: Bo
Episode 54: Embodying Your Desire Part II Welcome back to the Breaking Free Podcast, where we continue our journey of profound self-discovery through a Body, Mind, Spirit Approach to Mental Health. This week, your host S
Welcome back to a whole new season of this podcast in which I will share the personal work of interpersonal healing I have done and the people teachers I have had on the journey to my own embodied wholeness. In this podc
In this podcast, I interview Dora Gyarmati, a seasoned teacher of mindfulness-based yoga for nearly 20 years, about how yoga has benefitted her life and that of her many students. I was able to complete my 200 hour yoga
In this episode I invite Dr. Sarah Campbell to discuss her soul work prompted by her graduation from her Doctoral Program in naturopathic medicine and a master's in Chinese medicine. Sarah finally gave herself space to f
Journey with me on my most vulnerable podcast yet as I share what has truly healed and continues to heal me and what obstacles I needed to breakthrough on my path of expansion in spiritual growth and development. Ask the
I loved this conversation with Isabella Hague, a certified fitness trainer and health coach, about her journey of self-love in relationship to her body and approaching wellness from the abundance of the heart. Bella tell
In this episode I invite an inspiring mentor in feminine leadership and Christian faith, Nina Petruzzo, to discuss the process of descending from the mind into the wisdom held in the body and heart. This allows one to fu
In this episode, I invite Ganel-Lyn Condie (author of her newest book "The Stewardship Principle") to discuss her current lived experience as a new "empty-nester." She shares in her signature style of vulnerability and h
In this episode, I share how the musical, "Wicked", and the lyrics to the song, "Defying Gravity", mirror some of my lived experience in learning to trust my intuition when my path felt "less traveled." I also discuss th
In this episode, I invite Heidi Tucker, an award winning author and motivational speaker, to bravely share her own growth work around her chronic illness struggle with vertigo. Heidi humbly and vulnerably allows me to gu
In this episode I interview Dr. Brad Reedy, a seasoned therapist who wrote the book, "The Audacity to Be You: Learning to Love your Horrible Rotten Self." We explore together the conditions needed for each of us to do ou
The stage has been set by Intuition and Leadership Coach Emily Baker and I in the previous episode, "Divine Union Part I". We have taken you on a journey into the physical, mental, emotional, and energetic bodies that in
Have your ever felt that the science of energetics (the balance of divine feminine and masculine energies) is too intangible for you to connect or understand? In this podcast, I invite Emily Baker, an Intuition and Leade
So many of us have rituals of healing that connect us to Nature such as gardening, hiking, and even sitting under trees. Have you ever wondered why? In this podcast, I invite two women, ShaIyn Kessler and Heidi Broadbent
We all know there is inherent trauma in the loss of a physical parent, but have you ever considered the wounding caused by the loss of a spiritual parent? In this podcast I am excited to introduce Krystal Barnes, an educ
This holiday season I have been pondering an unexpected teacher, "the donkey," that has been speaking to me from my Christmas Nativity manger scene with symbolic truths that are for all of us as we go on the journey towa
So excited to share this conversation with Allyson Chavez, a prosperity and success coach for ambitious God-centered women, who teaches women to lead with their feminine and leverage the power of their minds so they can
For several months I have been gathering up courage to talk to you about a very personal topic, Human Sexuality. Why would a therapist struggle to talk about something that is such a big part of all our lives? I explore
Dr. Sarah Campbell
Doctor of naturopathic medicine, Master's in Chinese medicine · Ark Aid Street Mission
1 appearance on this show
Ganel Lyn Condie
author
1 appearance on this show
Ganel-Lyn Condie
Author, Speaker, Latter Day Saint
1 appearance on this show
Dr. Brad Reedy
Clinical Director · Evoke Therapy Programs
1 appearance on this show
Emily Baker
secondary school teacher and first time mum · Onslow County Museum
2 appearances on this show
Allyson Chavez
prosperity and success coach for ambitious, God-centered women; bestselling author of The Prosperity Approach; speaker
1 appearance on this show
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Breaking Free - A Body, Mind, Spirit Approach to Mental Health is hosted by Sommer A. Seitz, MA, LMHC. The show is categorised under health (fitness) and has published 56 episodes.
Breaking Free - A Body, Mind, Spirit Approach to Mental Health has published 56 episodes.
Breaking Free - A Body, Mind, Spirit Approach to Mental Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Breaking Free - A Body, Mind, Spirit Approach to Mental Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Breaking Free - A Body, Mind, Spirit Approach to Mental Health average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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