Breaking Free - A Body, Mind, Spirit Approach to Mental Health

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, MA, LMHC for Whole Women Link Association.

Breaking Free - A Body, Mind, Spirit Approach to Mental Health is a health podcast hosted by Sommer A. Seitz, MA, LMHC, with 56 episodes on record and a Required Pod Score of 80.

Sommer A. Seitz, MA, LMHC hosts Breaking Free - A Body, Mind, Spirit Approach to Mental Health, a health show with 56 episodes published.

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  Episode #56

  Episode 56: Reimagining Spiritual Community with Pastor Ric Shewell

  Aug 28, 202545 minS0

  <p>What does it take to build a spiritual community where everyone feels safe, seen, and supported?<br><br></p><p>In this thoughtful and tender conversation, Sommer Seitz and Pastor Ric Shewell reflect on the shifting landscape of spiritual community in a post-pandemic world. As many people reevaluate their relationship with organized religion, this episode offers a compassionate exploration of what it means to belong, to question, and to be held in unconditional community.</p><p>Sommer shares deeply personal stories of faith, healing, and growth—touching on moments of disconnection, family conflict, and the quiet courage it takes to...

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  Episode #55

  Episode 55: Returning to the Body: A Gentle Path Through Somatic Healing

  Jun 27, 202547 minS0

  <p>In this episode of Breaking Free – A Body, Mind, Spirit Approach to Mental Health, host Sommer Seitz welcomes Andrew Zorich, an integrative psychotherapist, international trainer, and author of Contemplative Somatics: Body-Based Meditations for Healing Trauma Gently. Based in Seattle, Andrew draws on nearly two decades of experience in the healing arts, blending trauma therapy, somatic psychology, and global contemplative traditions.</p><p>Andrew shares insights from his experience in massage therapy, bodywork, and contemplative practice, offering a grounded perspective on how traditional therapy can overlook the body’s wisdom. He and Sommer discuss how trauma is held in the nerv...

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  Episode #54

  Episode 54: Embodying Your Desire Part II

  May 28, 202546 minS0

  <p>Episode 54: Embodying Your Desire Part II<br><br></p><p>Welcome back to the Breaking Free Podcast, where we continue our journey of profound self-discovery through a Body, Mind, Spirit Approach to Mental Health. This week, your host Sommer Seitz is joined once again by the insightful intimacy and relationship coach, Naomi Slater.</p><p>Naomi Slater is an experienced Intimacy & Relationship coach, yoga teacher, and bio-energy therapist. She works with a unique blend of Tantric and Tao practices, combined with modern psychoanalytic tools, to help clients awaken their desire, heal relationships, and reclaim their power, pleasure, and passion...

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  Episode #53

  Episode 53: Embodying Your Desire Part I

  Feb 10, 202558 minS0

  <p>Welcome back to a whole new season of this podcast in which I will share the personal work of interpersonal healing I have done and the people teachers I have had on the journey to my own embodied wholeness. In this podcast I will introduce you to work of Naomi Slater and experienced intimacy and relationship coach with whom I had the opportunity to study in the healing art of tantra, bioenergy healing, and Imago Communication in her 12-week seminar, "Awaken Your Desire." I share my own personal journey reclaim the divine connection between spirituality and sexuality, reclaim my...

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  Episode #52

  Episode 52: Yoga is Life

  Jan 5, 202454 minS0

  <p>In this podcast, I interview Dora Gyarmati, a seasoned  teacher of mindfulness-based yoga for nearly 20 years, about how yoga has benefitted her life and that of her many students. I was able to complete my 200 hour yoga teacher training with Dora this past year and together we explore the lessons learned in life from the practice of yoga as well as how yoga can link our mind, body, and spirit in an intentional daily practice. We discuss why yoga has the capacity to add to the quality of our daily lives through helping us embody ourselves through mindful motion, s...

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