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Hosted by Amaka Gratia · 🇺🇸 US · EN · 112 episodes
Established thought leaders with verified media credentials.
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
Amaka Gratia hosts The Letters and Layers Podcast, a health show with 112 episodes published.
It's that time of the year! The show is going on its summer break and will be back on its 5-year anniversary (!!!) September 1st. In the meantime catch up on any and all episodes you've missed! I'm finishing up my reacti
Happy July! I'm really excited to dive into a topic I'm yet to discuss in depth on the podcast: money. Specifically through the lens of Black womens' journey to financial freedom and long-term wealth. Rachel's book We Sh
I struggled with discussing this on the podcast considering I am still fully processing what this decisions means for me, but my motivation ultimately was to offer comfort and support to other new mothers who may be faci
Kicking off the month of June, I'm sharing part two of my labor and delivery story. Things did not go as expected, resulting in a myriad of emotions as I began my journey into motherhood. I hope you listen to the end. I'
I wanted to take the opportunity on this episode to recount the first part of my labor and delivery story, not just for my beloved audience but for myself, so I'm always able to come back and listen. I had to document th
Firing up the microphone for the first episode after giving birth means leaning heavily on consistency, slowly generating momentum again, and being ok with background noise. This is real life now! I took a few minutes th
Hey everyone! Happy April! Coming to you with some thoughts about the idea of rest as a Black woman transitioning into a period where I am de-prioritizing work and focusing on taking care of myself first. I also talk abo
Hey everyone! I spent this episode sharing some personal updates about how 3rd trimester had been for me so far, feelings around nearing the end of my pregnancy, and hopes I have for my postpartum experience. I hope you
Happy March! So happy to be kicking off this month with the second and final installment of my recap of Ms. Tina Knowles’ book Matriarch. I finished it before the end of the month as promised, and after my personal updat
Hi everyone! Coming to you half-way through the month with some helpful conversation around sleep. Many of us could use longer, better quality sleep at night and I wanted to share things that have worked for me along wit
Happy February! We are kicking off this month with the first installment of my thoughts on the book Matriarch by Ms. Tina Knowles. I have really enjoyed this memoir so far. Ms. Tina shares so much, and does a great job w
Happy New Year! I'm excited to fire up the microphone and reconnect with my listeners for the first episode of 2026. It is the 100th episode (!!!) and I can't believe the podcast has reached this point. I am immensely gr
We've made it to the final episode of the year and I feel so much gratitude for the success of this podcast this year and life personally. I used this episode to talk a little bit about my weekend and then shared what I'
Happy December! As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen t
On this episode of The Letters & Layers, Podcast, I share my review of Hulu's new show All's Fair, and talk about the concept of the 10-year overnight success. I share some examples and honorable mentions that are meant
It's November! The holiday season is upon us, and that can mean more socializing and being out more with friends and family. I had to do some personal reframing for myself last weekend as someone who struggled with frien
It is the middle of October and I am excited to bring you an episode focused solely on my thoughts of former Vice President Kamala Harris' new book 107 Days. It was a pleasure to read while also feeling strong empathy fo
Happy October! I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second
On this episode of the podcast, I continue sharing my thoughts on Chimamanda's book Dream Count by highlighting four quotes and excerpts that make me laugh, think, and will stay with me for a long time. I hope you listen
Happy September! In celebration of the four year anniversary of this podcast, I decided to look back and spotlight the first episode that kicked off this amazing journey. Before doing so, I share some personal thoughts a
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The Letters and Layers Podcast is hosted by Amaka Gratia. The show is categorised under health (fitness) and has published 112 episodes.
The Letters and Layers Podcast has published 112 episodes.
The Letters and Layers Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Letters and Layers Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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