Hosted by Kaizen Catalyst · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-informed leadership to resilience training and post-traumatic growth, this is a space for learning how to perform at your best without losing yourself in the process. If you want grounded insights, real talk, and actionable strategies for thriving under pressure, you’re in the right place.
Kaizen Catalyst hosts The Kaizen Catalyst Podcast, a science show with 33 episodes published.
Ann Foreyt—technical project manager and aerial arts instructor—opens up about their journey of navigating life with a stutter and how it has shaped their relationship with performance, vulnerability, and growth. We dive
In this raw and reflective episode, Stephanie dives into the uncomfortable truth about growth: sometimes you have to kill off the version of yourself you thought you were supposed to be. Stephanie shares her personal jou
In The Kaizen Catalyst Podcast, we talk about what it really takes to grow, perform, and rebuild when life doesn't go as planned. Host, Stephanie High, is a trauma-informed educator and performance psychology practitione
Trauma is everywhere — but it doesn’t have to limit performance or leadership. In this episode of the Kaizen Catalyst Podcast, Stephanie High explores trauma-informed care through the lens of sports, business, and high-p
In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep
Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping st
On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the l
In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving
Join us on The Kaizen Catalyst Podcast for an engaging episode that dives deep into the art of time management. With our host, we'll unravel the fabric of efficient scheduling, discover strategies to combat procrastinati
Join us on The Kaizen Catalyst Podcast where our host, Stephanie High, takes you through the introspective journey of self-reflection. This episode delves into how self-examination can lead to profound personal growth an
Join host Stephanie High as she explores the dynamic world of problem-solving techniques that drive success in sports, business, and life. This episode delves into how critical thinking, creativity, and resilience can tr
Step into the analytical side of peak performance with "Beyond the Score: Performance Analysis," this episode of The Kaizen Catalyst Podcast hosted by Stephanie High. This episode deep dives into the nuances of evaluatin
Dive into the profound world of the mind-body connection in this episode of The Kaizen Catalyst Podcast, hosted by Stephanie High. "Harmony in Action" explores the intricate dance between mental and physical health and t
Step into the world of mental fortitude with this episode of The Kaizen Catalyst Podcast, "Navigating the Path to Mental Readiness." Host Stephanie High offers a concentrated burst of insight into the essential strategie
In this episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the critical roles of nutrition and hydration in enhancing mental and physical performance in both the sports and corporate worlds. Stephanie
In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the multifaceted nature of effective leadership. She highlights that true leadership transcends mere team management – it's about
In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the science-backed art of goal setting. She explains how setting specific, challenging goals, Goal-Setting Theory, can significantly enhance pe
In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing
In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the science and psychology behind building confidence. She explains the concept of 'Self-Efficacy' as defined by Albert Bandura, e
In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the essentials of effective communication. Diving into research from prestigious sources like the 'Harvard Business Review,' Stephanie reveals
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The Kaizen Catalyst Podcast is hosted by Kaizen Catalyst. The show is categorised under science (life) and has published 33 episodes.
The Kaizen Catalyst Podcast has published 33 episodes.
The Kaizen Catalyst Podcast regularly covers science, life. It sits in the science category, with a life focus.
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