Hosted by Dr. Jack Groppel & Dr. Haley Perlus · 🇺🇸 us · EN · 10 episodes
Established thought leaders with verified media credentials.
Life is hard. Let’s prepare for it.You Don’t Know Jack is a performance psychology and resilience podcast hosted by Dr. Jack Groppel and Dr. Haley Perlus, two leading experts in human performance, mental toughness, and stress mastery.With decades of experience coaching Olympic athletes, elite performers, executives, and high-achievers, Jack and Haley explore what it really takes to stay strong when pressure is high and the stakes are real. This show blends sport psychology, performance science, leadership coaching, and real-life stories into practical tools you can use immediately.Each episode tackles the challenges people actually face:Career transitions and burnoutConfidence under pressureEmotional control and resilienceMotivation, focus, and consistencyRebuilding after failure or setbacksPerforming when it matters mostWhether you’re an athlete, business leader, entrepreneur, or anyone trying to level up, this podcast gives you clear strategies to stay composed, committ
Dr. Jack Groppel & Dr. Haley Perlus hosts You Don't Know Jack, a health show with 10 episodes published.
What can a baseball movie, a country song, a Disney character, and Helen Keller teach us about navigating life? In this episode of You Don't Know Jack, Dr. Jack Groppel and Dr. Haley Perlus share some of the quotes, lyri
This episode launches a recurring series on You Don't Know Jack. As a performance psychology coach, Dr. Haley Perlus has the privilege of working with athletes, executives, leaders, and high performers from all walks of
What is a mentor… really? In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break down what mentorship actually looks like beyond the buzzword. But this conversation is different. This podcast
Visualization is one of the most talked about mental skills in performance… and one of the most misunderstood. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break down what visualization a
Mistakes are unavoidable in sport, business, and life, but how you respond to them is what separates high performers from everyone else. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break
How High Performers Manage Fear Under Pressure In this episode of the You Don’t Know Jack podcast, Dr. Jack Groppel and Dr. Haley Perlus explore the psychology of fear and how it affects performance, confidence, and deci
High performance cannot exist without both stress and recovery. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel explore why stress is not the enemy, but an essential part of growth, adaptati
Pressure is unavoidable, but how you interpret it determines whether it sharpens your performance or drains your energy. In Episode 2 of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus explore how early pressu
Some of the most popular success advice may actually be hurting your performance. In this episode of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus break down common mindset phrases like “fake it till you mak
High performance cannot exist without both stress and recovery. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel explore why stress is not the enemy, but an essential part of growth, adaptati
What’s the point of success if you don’t feel fulfilled? In this first episode of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus explore purpose, meaning, and why they matter for performance, happiness, and r
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You Don't Know Jack is hosted by Dr. Jack Groppel & Dr. Haley Perlus. The show is categorised under health (fitness) and has published 10 episodes.
You Don't Know Jack has published 10 episodes.
You Don't Know Jack regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of You Don't Know Jack average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You Don't Know Jack's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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