Built Resilient

<p>Have you ever felt like life is happening TO you instead of FOR you? One small compromise at a time, you drift into a version of life you never actually chose.</p><p>In this episode of Built Resilient, host Burt...

<p>That $122 takeaway bill hit different, because it wasn’t just money. It was the invisible trade: my energy, my patience, my fitness, my resilience. And it made me realize we’re living through a comfort crisis. In...

<p>Life rarely knocks us out with one clean punch.</p><p>It’s more like a thousand small hits: financial stress, health worries, relationship friction, work pressure, the constant noise of a world that never seems to...

<p>You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could redo? You’re making coffee in your kitchen, but mentally you’re...

<p>Feeling stuck, even though you know what to do?</p><p>In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term...

<p>Your environment isn't neutral, it's either training you or draining you.</p><p>Most of us live on autopilot, letting our environment do the driving. We don't realize that our environment is either training us or...

<p>Tired all the time? Especially when you wake up? Low Energy? mental fatigue? Firstly, me too! Secondly, let's explore why that might be...</p><p>You know that feeling when your alarm screams and your body immediately...

<p>We live in a world terrified of silence. Phone Addiction is something I too have fallen victim to, so in this episode of Built Resilient we are addressing just that, Phone addiction, screen time and dopamine...

<p>Build a Healthy Lifestyle for more energy, more fitness results and a belter life.</p><p>You can train consistently, eat perfectly, and follow every health protocol to the letter, yet still feel exhausted...

<p>This is a fresh take on new years resolutions. A shift in your mindset, helping you move from obligation to opportunity as you pursue your 2026 goals.</p><p>Are you tired of setting New Year's resolutions that fizzle...

<p>The afternoon energy crash, the brain fog, the unexplained anxiety spikes, the constant cravings... these aren't random occurrences. They're messages from a system that's desperately trying to communicate with you in...

<p>If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point. </p><p>I'm not here to lecture you or add to your guilt. I'm here to...

<p>What is 'Success'? How do I be 'successful'? What are success habits? Honestly team... I think the answer is more complicated that we would care to believe. </p><p>This is more than a motivational speech, it's a...

<p>Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-sabotage and focus on 5 commons temptations: </p><p>Late night...

<p>Learn how to stop overthinking. </p><p>Are you an overthinker, constantly stuck in your head? It feels like you're engaged in problem solving, but it's really just fueled by anxiety. </p><p>In this episode of Built...