The Juggle is Real

The first days and weeks of school can be a big adjustment, especially when kids are younger and still learning how to navigate new routines, expectations, independence and time away from home. In this replay episode...

After many first days, forgotten water bottles, uneaten lunches, chaotic mornings and three very different kids, Andryanna is heading into this school year with a different goal: preparing less for the perfect first...

Getting kids ready for school is about so much more than supplies, routines and academics. It's also about helping them feel confident, supported and understood, especially when they experience learning or the classroom...

Back-to-school can bring a lot of pressure for families, especially when you're parenting a child with ADHD. How do you create routines that actually work, support your child without doing everything for them, and build...

Approaching mid-August can feel like you're living in two seasons at once. One foot is still in summer, soaking up sunsets, swims, campfires and slower days. The other is already thinking about backpacks, routines...

Have you ever found yourself reacting in a way you promised yourself you wouldn't? You know what you want to say. You know how you want to parent. But in the moment, your emotions take over and afterward you're left...

Somewhere around the halfway point of summer, many of us start doing the same thing: mentally moving on before the season is actually over. We start focusing on everything we haven't done yet, wondering where the time...

Why do so many women struggle to prioritize joy, even when they know they need it? In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected...

Summer is supposed to feel slower, lighter, and more relaxing, but for many families, the transition can feel surprisingly overwhelming. Between changing routines, sibling bickering, mental load and the pressure to make...

If you're feeling stretched thin by the pace of June, you're not alone. Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible mental load that comes with this season, many...

Summer is almost here, and for many of us, the garage is overflowing, the closets are packed, the kids' artwork is piling up and the mental load of managing it all feels heavier than ever. In this episode, Andryanna...

June is one of the most mentally exhausting months of the year for families. Between school events, sports, concerts, graduations, field trips, summer planning, and the endless stream of emails, forms, reminders and...

In this episode, Andryanna sits down with Shannon Kalinka from Keep It Playful Parenting for a deeply validating and practical conversation about ADHD in children, nervous system regulation, emotional overload...

For the 200th episode of The Juggle is Real , Andryanna reflects on the biggest themes, patterns, and truths that have emerged after years of conversations about modern womanhood, stress, relationships, wellness...

In this solo episode, Andryanna reflects on a recent time away with friends and why it felt more restorative than many current wellness trends and routines. From female friendship and dancing to nervous system...