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Hosted by Andryanna Gonko · EN · 211 episodes
Established thought leaders with verified media credentials.
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
Andryanna Gonko hosts The Juggle is Real, a kids show with 211 episodes published.
Back-to-school can bring a lot of pressure for families, especially when you're parenting a child with ADHD. How do you create routines that actually work, support your child without doing everything for them, and build
Approaching mid-August can feel like you're living in two seasons at once. One foot is still in summer, soaking up sunsets, swims, campfires and slower days. The other is already thinking about backpacks, routines, schoo
Have you ever found yourself reacting in a way you promised yourself you wouldn't? You know what you want to say. You know how you want to parent. But in the moment, your emotions take over and afterward you're left wond
Somewhere around the halfway point of summer, many of us start doing the same thing: mentally moving on before the season is actually over. We start focusing on everything we haven't done yet, wondering where the time we
Why do so many women struggle to prioritize joy, even when they know they need it? In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected
Summer is supposed to feel slower, lighter, and more relaxing, but for many families, the transition can feel surprisingly overwhelming. Between changing routines, sibling bickering, mental load and the pressure to make
If you're feeling stretched thin by the pace of June, you're not alone. Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible mental load that comes with this season, many
Summer is almost here, and for many of us, the garage is overflowing, the closets are packed, the kids' artwork is piling up and the mental load of managing it all feels heavier than ever. In this episode, Andryanna expl
June is one of the most mentally exhausting months of the year for families. Between school events, sports, concerts, graduations, field trips, summer planning, and the endless stream of emails, forms, reminders and ever
In this episode, Andryanna sits down with Shannon Kalinka from Keep It Playful Parenting for a deeply validating and practical conversation about ADHD in children, nervous system regulation, emotional overload, meltdowns
For the 200th episode of The Juggle is Real , Andryanna reflects on the biggest themes, patterns, and truths that have emerged after years of conversations about modern womanhood, stress, relationships, wellness, emotion
In this solo episode, Andryanna reflects on a recent time away with friends and why it felt more restorative than many current wellness trends and routines. From female friendship and dancing to nervous system regulation
In this episode, Andryanna welcomes back naturopathic doctor Danielle Watson, to cut through the noise in today’s health and wellness space. From cortisol and hormone testing to collagen, creatine, GLP-1s, and trending w
In this episode, Andryanna unpacks the viral “three-hour mom” debate and why it's striking such a nerve for so many women. What started as one comment from Emma Grede about the time she spends with her kids on weekends q
If you’ve been feeling more tired than usual, a little foggy, or just not quite like yourself, this episode is your reminder to stop brushing it off. In this solo episode, Andryanna shares a grounded approach to women’s
If your relationship feels off but nothing is “wrong,” you’re not alone. In this episode, Andryanna sits down with relationship coach Monica Tanner to explore why couples feel disconnected, how roommate syndrome shows up
If you’ve been feeling the pressure to “get back on track” this spring, this episode offers a simpler way in. Not more intensity… just a smarter approach. Spring often brings pressure to move more, do more, and feel bett
If you find yourself overthinking, second-guessing your decisions, or constantly questioning what you feel… this episode offers a powerful reframe. Because what if those patterns aren’t a lack of confidence, but somethin
Feeling stretched thin this season? This episode breaks down how to reset your life in a way that actually creates space, by clearing mental load, simplifying your commitments, and letting go of what’s quietly draining y
In this episode, Andryanna sits down with Dr. Kim Van Dusen, licensed marriage and family therapist, registered play therapist, professor, and author of the upcoming book Parenting Through Play: Creative Strategies for B
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The Juggle is Real is hosted by Andryanna Gonko. The show is categorised under kids (family) and has published 211 episodes.
The Juggle is Real has published 211 episodes.
The Juggle is Real regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
The Juggle is Real is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Juggle is Real hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Juggle is Real average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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