Hosted by Mattie Cummins · 🇺🇸 US · EN-US · 16 episodes
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Welcome to The Joy Unleashed Project, where we explore living a vibrant life for women 45+.Your host is Mattie Cummins (MSW) and together, we dive deep into the proven pathways that lead to authentic growth and lasting joy.Whether you're navigating stress, maneuvering life transitions with teens and/or ageing parents, seeking deeper purpose, or ready to step into your full power, each episode delivers actionable strategies and inspiring insights that align with your personal journey.
Mattie Cummins hosts The Joy Unleashed Project, a education show with 16 episodes published.
If you’ve spent decades taking care of everyone else, fixing problems before they even happen, and carrying responsibilities that were never truly yours… this episode will resonate, and we hope will feel like a deep exha
If you’ve ever pushed through exhaustion, ignored your gut, or treated your body like something to manage instead of something to trust, this episode will feel like a gentle reset. In this conversation, Mattie explores w
The Art of the Guilt-Free “No” If the word “no” makes your chest tighten and guilt rush in before you finish the sentence, this episode will feel like a lifeline. Mattie breaks down the yes reflex. Why so many women over
If someone asked you how you’re doing today and you answered, “I’m fine,” with a fake smile, while quietly screaming inside that you are exhausted, overwhelmed, and barely holding it together … yeh, this episode is for y
If everyday you feel like you are constantly running a race you never agreed to enter, this episode is for you. Many women over 45 find themselves carrying it all at once. Aging parents. Children launching or returning h
If you have ever made New Year’s resolutions that faded by February, this episode will change how you approach the year ahead. In this conversation, Mattie explores why traditional resolutions often fail and why it is no
Most women move through the holidays on autopilot. You host, handle, organize, smile, and make everything work for everyone else while quietly running on empty. If you’ve ever wondered why this season feels heavier than
When was the last time you did something just for you? Without guilt, apology, or the endless mental list of what still needs to be done? If you can’t remember, you’re not alone. In this episode of The Joy Unleashed Proj
My Body Doesn’t Feel Like Mine Anymore — Navigating Physical Changes with Grace Ever look in the mirror and think, “When did I become someone I don’t recognize?” If your clothes fit differently, your energy dips without
When was the last time you said “no” to a request? Without an explanation, apology, or quick offer to help in some other way? If you can’t remember… you’re not alone. For decades, many of us, especially women over 45 hav
You know that pile of laundry that’s been sitting on the couch for days? The unread school emails, the mold in the bathroom, and the dinner you forgot to plan? Yeah. That’s life. And you’re not doing it wrong. In this re
Finding Your Calm When the World Feels Chaotic Ever feel like the world is spinning out of control, and you’re expected to keep it all together anyway? You’re not alone. And you’re not broken. In this grounding episode o
Your Brain on Overwhelm – The Science Behind the Chaos Ever feel like your brain is buzzing with static—like you're holding 10 thoughts at once but can’t finish even one? That’s not a personal failure. That’s neuroscienc
Your Invisible Burden: 4 Ways to Increase Boundaries in Your Life with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations You’re feeling exhausted - again. And not just physically. Emotionally. Mentally. Ev
The Mental Load: Why You’re Always Tired (Even When You’re Resting) with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations You wake up exhausted. Your brain never stops spinning. Even when you sit down to
If your mind feels like a tornado of thoughts, and you’re constantly bouncing between family needs, work demands, and your own unspoken worries… this episode is for you.In this very first episode of the Joy Unleashed Pro
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The Joy Unleashed Project is hosted by Mattie Cummins. The show is categorised under education (self improvement) and has published 16 episodes.
The Joy Unleashed Project has published 16 episodes.
The Joy Unleashed Project regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Joy Unleashed Project is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Joy Unleashed Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Joy Unleashed Project average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Joy Unleashed Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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