Hosted by Julia Erickson · 🇺🇸 US · EN-US · 63 episodes
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Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.
Julia Erickson hosts The JolieLife Podcast, a health show with 63 episodes published.
How do you keep the results you've worked so hard to achieve? In this episode, Julia shares the exact mindset and strategies that helped her lose weight, improve her health, and maintain those results for more than 15 ye
Is intuitive eating really the answer—or can it actually make things worse? In this episode, Julia explores why intuitive eating fails, especially for those struggling with inflammation, hormone imbalance, digestive issu
Longevity Lab: Cholesterol Welcome to the first episode of Longevity Lab , our monthly series exploring the biomarkers, habits, and nutrition strategies that influence how well—and how long—we live. In this episode, Juli
Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up. It will also age your body and age perception. Learn how to keep your mindset younger with simple tools to expan
Less is more; but in aging intention is the key. We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system. Learn: why aging bodies require more
Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fasting affects
Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy t
There is a way women age backwards—and it’s not complicated. It’s intentional. In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By —rules I live by myself and teach inside the 10 Years Younger program.
If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health ,
America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone
Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more
Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for a
In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chron
Your skin is a reflection of health and a guide to where your next health gains can be made. Join me in exploring how our internal health is reflected within the health and glow of your skin. Learn to fix the root, impro
Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer,
Julia sits down with her daughter, Irina Erickson , founder of The Active Optimist podcast and a graduate student in clinical mental health at Northwestern University. They get into the connection between mental health,
Learn how blend medicine and nutrition for the best possible outcome for your health and longevity. Some challenges will not fully resolve without nutrition changes. Learn what these are, and when to use nutrition in a s
Building muscle is one of the top things you can do for your health - yet you might worry about becoming too bulky. Learn how you can approach building muscle without this worry.
Emotions impact our gut health just as certain foods do. Learn how to work with your emotions to create a healthy gut and how your gut issues may be greatly reduced by 3 simple emotion management techniques.
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The JolieLife Podcast is hosted by Julia Erickson. The show is categorised under health (fitness) and has published 63 episodes.
The JolieLife Podcast has published 63 episodes.
The JolieLife Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The JolieLife Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The JolieLife Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The JolieLife Podcast average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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