The Intentional Podcast

How are these babies already one?! Jericho and Walker’s Moms sit down and reflect on what the lives of these little ones have taught them thus far, as Moms, wives, friends, and so much more! Regardless of if you have...

YOU are important, YOU are worthy, and YOU are loved 🫶🏼 Today’s intention is all about prioritizing yourself after becoming a Mom! Though it might feel harder than before and there may be some guilt involved, you need...

Congratulations, you’re a Mom! And, with being a Mom, you might find your time being distributed a little differently. Along with all the other hats you juggle, being a good partner is one of them; but, don’t worry...

Friendships are so important, but especially after becoming a Mom! They say “it takes a village”, and part of that village is your circle of friends you’ve been intentional about nurturing to, through, and beyond...

Time looks different for every mom — and in this episode, we’re talking honestly about how it’s experienced as both a stay-at-home mom and a working mom. From the mental load and daily rhythms we’re sharing two unique...

Brrr 🥶 Bundle up as your girls get vulnerable discussing the winter blues! Not only do Caitlyn and Makenzie acknowledge the elephant in the room when you live in Wisconsin, but they also help guide each other and you...

The girls are sending some Disney ✨ magic ✨ your way with today’s intention. Having little ones themselves now, Caitlyn and Makenzie chat what to pack for you and your family, how to tackle the parks with nap schedules...

New year, same co-hosts ✨ The girls are starting off the new year on the right [financial] foot by bringing on experienced attorney, Matt Richer, to discuss all things wills, trusts, powers of attorney, guardianship...

Happy holidays from your favorite elves! As new Moms, Caitlyn and Makenzie are excited to share what they’re doing the same and differently to ensure the happiest of holidays for them and their families ❤️ Tune in to...

Self care IS self love! Get comfy and tune in as your girls interview life and mindset coach and breathwork facilitator, Kenzie Groh ✨ Not only does she share an awesome name with one of your co-hosts, but, more...

Sometimes, letting go of something or someone we love allows there to be space for new and exciting changes 🥹 Join your favorite co-hosts as they speak on their own personal experiences with releasing a dream, whether...

They say it could take up to TWO YEARS for a woman’s body to heal from pregnancy and delivery, which is why your favorite co-hosts brought on the experts to teach you how to spend that time healing intentionally ❤️‍🩹...

They say time heals all wounds, but each and every pregnancy recovery is a unique journey written by the Mother ❤️‍🩹 Join your postpartum co-hosts as they walk you through what their experiences with healing from...

The newborn season — beautiful, exhausting, emotional, and full of surprises. In this episode of The Intentional Podcast , we’re sharing our Top 5s from those early days of motherhood: the biggest scares, the hardest...

Sometimes it doesn’t matter how much you prepare because life still has a funny way of twisting our worlds upside down…literally 🌎 Tune in as your coffee-loving, book-reading, girl Mom co-host takes you on the...