education
Hosted by Karina Gomez · education · EN-US
A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchA holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
Rooted in Intention is hosted by Karina Gomez. The show has published 48 episodes to date.
Recent episodes include "You Are Not Your Thoughts: Building a Mini-Mindfulness Practice (Seeds to Sprout)" (28 October 2026, 11 minutes), "5 Relationship Skills You Might Be Missing" (25 October 2026, 20 minutes), and "Our Relationship With AI: Ethical Use, Data Centers, and Staying Intentional with Jaidie Vargas" (25 October 2026, 43 minutes).
Rooted in Intention publishes roughly daily, with episodes averaging 24 minutes across 48 episodes.
Booking probability for Rooted in Intention is 31%, and the host is rated Selective on guests. Rooted in Intention requires a Pod Score of 80 or higher. Rooted in Intention's contact route on record: public web form.
Karina Gomez hosts Rooted in Intention, an education podcast with 48 episodes published.
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Rooted in Intention
In this Seeds to Sprout mini-episode, Karina expands on the idea that you are not your thoughts, sharing how a coaching session helped her notice self-judgment. If you're interested in learning more about working with...
Episode #43
In this episode, Karina shares how repeated relationship issues can stem from missing skills rather than something being “wrong” with you or your relationship. Drawing on attachment theory, she explains how childhood...
Episode #42
Karina is joined by Jaidie Vargas, a strategic advisor helping government agencies, businesses, and nonprofits adopt AI sustainably, co-founder of Amigas in Tech, Navy veteran, and PhD candidate researching ethical AI...
Episode #41
Karina welcomes keynote speaker and public speaking consultant Yvonne Armenta of Latina Presente to discuss public speaking con cultura (with culture) and redefining what it means to be a good speaker. Yvonne shares how...
Episode #40
Karina reflects on Hispanic/Latino Heritage Month with mixed feelings: pride in her Mexican American/Chicana roots and family history, but frustration that a single month can feel like a superficial “breadcrumb” amid...
Episode #39
This episode was inspired by one of your questions about solo hiking and trusting your intuition. :) Tune in for some lore on how Karina got started with solo hiking and some prep tips if you're looking to get started...
Episode #38
This episode goes over how getting stuck in overthinking and rumination, is oftentimes a sign of nervous system activation (fight, flight, freeze, fawn) when the body subconsciously detects danger. Then, Karina offers a...
Episode #37
Karina Gomez returns to Rooted in Intention after an intentional three-month summer break, explaining how rest counters hustle culture and supports recovery from past burnout rooted in chasing worthiness through...
Rooted in Intention
Mini-episode to help if you're currently experiencing relationship struggles and wanting a different dynamic. Ready to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation...
Rooted in Intention
Mini-episode to help you ponder fear, death and living life intentionally. Interesting in the course about fear that I mentioned in the episode? Send me a message with your name, e-mail and the message "Overcome Fear"...
Episode #36
This is episode is all about how love is more than a feeling and it requires intentional action. Tune in to learn: Why the belief that love and relationships should just flow naturally is false, Some ideas for...
Episode #35
If more than one person has let you know that you get defensive or you've done your own reflection and noticed that you regularly feel attacked when people offer you feedback, this episode is for you. Tune in to learn...
Episode #34
If you're feeling alone and frustrated in navigating conflict with your partner because they tend to get defensive, this episode is for you. Tune in to learn: Why your partner might be feeling attacked, What to consider...
Episode #33
In this episode, I'm joined by Maria Cristina Guzman, MSN, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner and Holistic Coach, who supports first-gens in healing burnout and unresolved trauma. She approaches...
Episode #32
If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you. Tune in to: Get clarity about what boundaries are, Learn about 3 common beliefs that might be making boundaries...
Episode #31
No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue...
Episode #30
In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them. Tune in to learn: What does it mean to show up as a parent? How can you...
Episode #29
In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears...
Rooted in Intention
Mini-episode answering the question: can your attachment style impact your non-romantic relationships? Interested in healing and transforming your relationship to self and others? Book a Relationship Coaching...
Episode #28
In this episode, I'm joined by Julie Darrell, founder of Bring Your Own Long Beach, a refill station helping you find package-free soaps, body care, and other household products. Tune in to: Hear the story of how Julie...
Recent guests on Rooted in Intention. Study who booked and why before you pitch.
licensed psychologist, JC Psychological Services
Monsoon Leadership
Plastic Free Restaurants
ReThink Disposable
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