Loading…
Hosted by Helena Önneby · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.
Helena Önneby hosts The Inner Shift Podcast - an exploration in authentic living, a health show with 20 episodes published.
You'll find my new Swedish book here: https://helenaonneby.com/sjalvklar Read more about me and coaching: https://helenaonneby.com Spread the word about my work and tell me how you do it by emailing helena@onneby.com and
In this episode I share a little update on my life and what subcouscious beliefs I've recently discovered and how that might affect the way I see my life and my worthiness. I hope this perspective and sharing gives you s
Read more about me and coaching: https://helenaonneby.com Spread the word about my work and tell me how you do it by emailing helena@onneby.com and get the chance to win a free coaching session with me Sign up to my love
In this raw episode I take you through my real-time process of dealing with everyday resistance and moving through life in a more attuned way. I share how the leaf blowers outside my window became a great gift and shift
In today's episode I'm exploring the balancing of polarities and not letting the pendulum swing too far in either direction. Some of the examples of pendulum swings gone too far for me in recent years are the balance bet
In this episode I'm reflecting on being a human doing versus human being and why we are so obsessed with doing things all of the time. I'm sharing my own journey with constant productivity and how I'm practicing sensing
Do you know how to find your own-sourced safety from within? In this episode I talk about attachment styles and how my anxious tendencies have showed up in my new relationship. How I remind myself to stay in the present
What if you didn't need to control your life? What if you're just part of the flow and there's a way of flowing downstream that's actually the perfect unfolding of your life? In this episode I talk about abundance and al
I recorded this episode right after a 4-day non-duality retreat with @simranmeditation because I wanted to remind myself of what the recognition does to my day-to-day experience of my life. After having a period of not r
One of my more vulnerable episodes where I actually get the insights from my intuition in the recording. I've been struggling a lot lately and my intuition just gave me the permission slip to just let it go. What if that
How can you allow all of your parts, past, present and to come without judgement. I find that what I judge in others is also within me and I also reflect on the fact that I've now become so much of what I used to judge.
In this episode I talk about the upper limit problem (ref The big leap by Gay Hendricks) and how we sometimes create unnecessary suffering for ourselves unconsciously. Life is painful for all of us from time to time but
This framework from Genia Haddon was shared with me by my friendAmit Paul about a year ago and it has added so much to my way of seeing and experiencing these energies within and around me that I really wanted to share t
Are you noticing some intense energies right now? It seems many of us are. Regardless, I felt called to record an episode on the simple practices that I use almost daily to ground, reconnect with myself and take care of
Welcome 2025 and welcome back to The Inner Shift Podcast. In this episode I reflect on what the last year taught me and the energies and words I'm sensing into for the new year. I hope this one leaves you feeling gentle,
There's nothing more important than knowing who you are. That's why I've invited my friend Navid to the podcast to point us back to the truth of existence again. I know it's a big statement but I'd encourage you to check
In this week's episode I'm talking about the intuition and what it means for me today. I've been guided by my intuition my whole life and in the last few years I've really leaned into what I call an intuitive life in flo
Is the ego good or bad? Is the goal here to erase the ego? I'm talking about my resent experience with an ego flare-up and how I think we need to relate to it for it not to take over our lives. Nothing really leaves unti
In this first full-length episode of the podcast I share some of my perspectives on freedom. How it's an inside out job for most of us, making a Tuesday morning in November into a better experience for all of us. It's ab
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Inner Shift Podcast - an exploration in authentic living has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Inner Shift Podcast - an exploration in authentic living is hosted by Helena Önneby. The show is categorised under health (fitness) and has published 20 episodes.
The Inner Shift Podcast - an exploration in authentic living has published 20 episodes.
The Inner Shift Podcast - an exploration in authentic living regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Inner Shift Podcast - an exploration in authentic living is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Inner Shift Podcast - an exploration in authentic living hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Inner Shift Podcast - an exploration in authentic living average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inner Shift Podcast - an exploration in authentic living's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.